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Fowler and Friends

Fowler and Friends

Written by: Jake Fowler
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About this listen

Join Jake Fowler and his friends (old, new, and soon to be) as they explore a wide range of topics. The goal is to create a community of awesome individuals who are committed to continuous, life long, improvement.

© 2026 Fowler and Friends
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Episodes
  • Episode 50: The Jake Fowler Show
    Jan 12 2026

    In the milestone 50th episode of Fowler and Friends, host Jake Fowler dives into the cognitive side of health and wellness, exploring the impact of AI on our brains. Drawing from a recent study by Dr. Peter Attia, Jake discusses the sensational headlines about AI's effects on cognitive engagement and breaks down the science behind it. He also shares his personal experiences with creatine supplementation and its benefits for both physical and mental performance. Tune in for an insightful discussion on how to responsibly integrate AI and supplements into your life for optimal health and wellness.

    "Thinking critically about a new study on AI and cognition" by Kathryn Birkenbach, Peter Attia

    Dr. Rhonda Patrick's website: https://www.foundmyfitness.com/

    Jake Fowler's website: https://fowler-fit.com/

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    50 mins
  • Episode 49: Chris Erskine
    Dec 29 2025

    Chris Erskine (Jake's father-in-law) returns! Passions of the heart are explored and discussed as they try and figure out how to balance fatherhood and family life. From the thrill of triathlons to the serenity of surfing, Chris shares his journey of self-discovery and the lessons learned along the way. Tune in for thoughtful discussion on finding fulfillment through adventure and the importance of staying curious at any age.

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    2 hrs and 29 mins
  • Episode 48: Taylor Fowler
    Dec 19 2025

    Taylor returns again! The husband and wife duo are back to explore the challenges and joys of raising two young children, the transition to becoming a stay-at-home parent, and the journey of rediscovering personal passions like yoga and fitness. Taylor shares candid insights into her experiences with postpartum recovery (for the second time), the importance of self-care, and the launch of her new YouTube channel (https://www.youtube.com/@yogawith.tayfowler) dedicated to yoga. Tune in for an honest and heartfelt conversation about balancing family life, personal goals, and the unexpected lessons learned along the way.

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    1 hr and 17 mins
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