Episodes

  • What Are You Not Seeing? | The Magic Is In The Unknown 😶‍🌫️

    What Are You Not Seeing? | The Magic Is In The Unknown 😶‍🌫️
    Feb 19 2026

    Welcome to Frappes & Frequency🧋✨
    Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.


    📹 Watch on Youtube

    #SlowDown #PresentMoment #NervousSystem
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    1 hr and 11 mins
  • FEBRUARY 2026 | PATIENCE 🐌 Now Is Not The Time To Rush. Divine Timing Is At Play

    FEBRUARY 2026 | PATIENCE 🐌 Now Is Not The Time To Rush. Divine Timing Is At Play
    Feb 6 2026

    Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.

    📹 Watch on Youtube 👉🏽 https://youtu.be/GhmRAmB0cB4?si=Dor4weOPDL1e_xOB

    #SlowDown #PresentMoment #NervousSystem
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    1 hr and 8 mins
  • Many Hands Make LIGHT-work | Navigating Imposter Syndrome

    Many Hands Make LIGHT-work | Navigating Imposter Syndrome
    Feb 5 2026

    Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.#SlowDown #PresentMoment #NervousSystem
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    1 hr and 8 mins
  • In Your 'Golden Era', So What Or Why Are You Holding Back?

    In Your 'Golden Era', So What Or Why Are You Holding Back?
    Jan 14 2026

    Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.#SlowDown #PresentMoment #NervousSystem


    Songs 🎶Toni Braxton ~ Breathe Again https://youtu.be/pRFEz2MjZgg?si=hP6INq8e743cqHvTGolden ~ Huntrix | KPop Demon Hunters https://youtu.be/yebNIHKAC4A?si=Ak7wCeJFFH4uGkbPA few notes ...15:38 - Diva Plavalaguna ('Blue Lagoon') had ALL the elemental stones held within her physical form, not just one.24:24 - Pegasus is Greek Mythology, the reference to Egyptian mythology comes through at 31:00

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    54 mins
  • JANUARY 2026 | ANCESTRY 🌳 Breaking Patterns, Healing & Spiritual Alchemy

    JANUARY 2026 | ANCESTRY 🌳 Breaking Patterns, Healing & Spiritual Alchemy
    Jan 7 2026

    Welcome to Frappes & Frequency🧋✨These are presence-led, somatic reflections, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.


    Watch on YouTube 📹


    Songs 🎶- On My Own ~ Patti LaBelle and Michael McDonald https://youtu.be/KsH63qJlIMM?si=hy8pANjQc_kxefzG- Rehab ~ Amy Winehouse https://youtu.be/KUmZp8pR1uc?si=gTDA7a9SkdtSU_H4- Wade In The Water (Club Mix) ~ KingTouch & Andy Keys https://youtu.be/QBXpVmvUDrU?si=G4xcjOj99RwR5_BE
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    54 mins
  • 2026 Collective Energy Update 🧋✨

    2026 Collective Energy Update 🧋✨
    Jan 5 2026

    2026, A year of remembering who you are, unlearning how you coped, and emerging changed, without needing to explain howWelcome to Frappes & Frequency.These are presence-led, somatic reflections, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.


    Watch on YouTube 📹#2026 #newyear2026 #2026newyear #collectivereading #tarotreading #tarot #energy #frequency
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    57 mins
  • Strange(r) Things Are Happening 😵‍💫 Time Jumping and New Beginnings.

    Strange(r) Things Are Happening 😵‍💫 Time Jumping and New Beginnings.
    Dec 8 2025

    Welcome to Frappes & Frequency🧋✨A space to slow down, tune in, and reflect on the collective pulse, one sip, one shift at a time.📹 Watch on Youtube
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    59 mins
  • Part 2: An Awakening or Integration Is Unfolding … Despite All These Distractions! 😵‍💫

    Part 2: An Awakening or Integration Is Unfolding … Despite All These Distractions! 😵‍💫
    Dec 1 2025

    Welcome to Frappes & Frequency🧋✨A space to slow down, tune in, and reflect on the collective pulse, one sip, one shift at a time.📹 Watch on YouTube

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    44 mins