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Free Flow with Sorcha Rattigan

Free Flow with Sorcha Rattigan

Written by: Sorcha Rattigan
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About this listen

 Deep dive into cyclical living, flowing with topics such as; cycle embodiment, neurospicy menstruators, PMDD, chakras, cycle syncing, seasons, archetypes, goddesses, yoga and more. Free Flow with Sorcha Rattigan integrates ritual with realism: making the traditional tangible so you can realign, reawaken and re-wild with your next-level Self.

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Sorcha Rattigan Hygiene & Healthy Living Social Sciences
Episodes
  • Free Flow Eps. 32 ~ Spoon Theory

    Free Flow Eps. 32 ~ Spoon Theory
    Nov 18 2024

    Welcome back! Today we discuss Spoon Theory (NOT String Theory!)



    Spoon Theory Free Workbook:

    https://www.canva.com/design/DAF3EkA_Yzg/adTwW0yPw4zF9jC5-FPCmg/edit?utm_content=DAF3EkA_Yzg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Free Flow Eps. 31 ~ Wintering Through the Inner Seasons

    Free Flow Eps. 31 ~ Wintering Through the Inner Seasons
    Dec 18 2023

    Welcome back to Season 3 of Free Flow! Today we are discussing the power of rest and Wintering throughout each of the Inner Seasons including practical examples.



    My links, as always, are here:


    Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:


    https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff




    Get my FREE guide: My Survival Guide: ADHD, PMDD & Me


    https://view.flodesk.com/pages/62e306f287802ab6bcaf669e




    Listen to my Inner Season Playlists on Spotify:


    https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA




    Follow me on Instagram:


    https://www.instagram.com/sorcha_rattigan_/




    FREE Yoga, Meditation and Podcast Videos on my YouTube:


    https://youtu.be/2kXjLEfCwZ0

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
  • Free Flow Eps. 30 ~ In Sauna, In Cycle

    Free Flow Eps. 30 ~ In Sauna, In Cycle
    Dec 18 2023

    Welcome back to Season 3 of Free Flow! Today we are discussing the power of being in Sauna and the parallels of the Menstrual Cycle container, body dysmorphia and men's mental health. Inspired by this article: https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world?utm_source=pocket-newtab-en-gb




    My links, as always, are here:


    Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:


    https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff




    Get my FREE guide: My Survival Guide: ADHD, PMDD & Me


    https://view.flodesk.com/pages/62e306f287802ab6bcaf669e




    Listen to my Inner Season Playlists on Spotify:


    https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA




    Follow me on Instagram:


    https://www.instagram.com/sorcha_rattigan_/




    FREE Yoga, Meditation and Podcast Videos on my YouTube:


    https://youtu.be/2kXjLEfCwZ0

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
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