When You Feel Triggered Out of Nowhere | A Gentle Meditation for Emotional Support

There are moments when something unexpected stirs inside you — a sound, a memory, a passing moment — and suddenly your body reacts before you understand why.

This gentle meditation offers a steady place to land after those surprising emotional waves. A place to pause… to breathe… and to remember that your reactions do not mean something is wrong with you.

Nothing is being asked of you here.
Nothing needs to be fixed.

Only a quiet space to return to the present moment.

Many women listen to this meditation after an emotional surge, during a difficult day, or whenever their body feels unsettled.

If you would like additional grounding support, you are warmly invited to begin with the Free 5-Minute Reset Meditation, created as a small place to land when emotions feel overwhelming.

Download here:
https://www.katehamiltonmedia.com/5minutereset

Podcast Disclaimer

This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

There are moments in life when something inside simply hurts — when you feel changed, unfamiliar to yourself, or quietly undone.

This gentle meditation offers a place to pause… to soften the pressure to hold everything together… and to rest in the reminder that being human includes moments of deep tenderness.

You are not asked to fix anything here.
You are not asked to become anything different.
Only invited to sit with yourself in a steadier, more compassionate space.

Some women listen when the day has been heavy. Others return in the quiet hours when their thoughts feel loud. You are welcome exactly as you are.

If you would like additional gentle support, you are invited to begin with the Free 5-Minute Reset Meditation, created to help you find your footing in difficult moments.

Download here:
https://www.katehamiltonmedia.com/5minutereset

Podcast Disclaimer This meditation is offered for emotional support and reflection and is not a substitute for medical or mental health care. If you are struggling, please consider reaching out to a qualified health professional for additional support.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Feeling Safe

If feeling safe has been difficult or complicated, this gentle guided meditation offers a calm place to pause and notice what feels supportive in this moment.

For many women, the idea of “feeling safe” can feel complicated.

You may be carrying a sense of watchfulness.
A feeling that calm doesn’t last.
An awareness that safety can disappear without warning.

This meditation is a gentle place to pause — not to force yourself to feel safe, but to notice what feels supportive in this moment.

In this guided meditation, you’re invited to:

• settle without effort
  
  
  
• notice where your body is supported
  
  
  
• rest with the present moment, just as it is
  
  
  

Nothing needs to change here.
You don’t need to convince your body of anything.
You don’t need to drop your guard.

You can simply listen.

Some women come to this meditation when safety feels far away.
Others return to it as a quiet reminder that support can be found in small, present moments.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere.

For many women, this meditation opens an awareness that they’re ready for something steadier to return to when life feels unsettled.

This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

When You Can’t Stop Overthinking

If your mind feels busy, restless, or stuck in overthinking, this gentle guided meditation offers a calm place to pause and create some space around your thoughts.

If you’re here, your mind may feel busy, restless, or stuck in a loop.

Replaying conversations.
Running through scenarios.
Trying to think your way into certainty or relief.

This meditation is a gentle place to pause — not to stop your thoughts, but to rest alongside them and create a little space.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• notice where your body feels supported
  
  
  
• let thoughts come and go without needing to follow them
  
  
  

Nothing needs to be solved here.
You don’t need to figure anything out.
You don’t need to quiet your mind.

You can simply listen.

Some women come to this meditation when their thoughts feel relentless.
Others return to it whenever their inner world feels crowded or restless.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere.

For many women, this meditation opens an awareness that they’re ready for steadier support during moments of mental overwhelm.

This meditation is offered as reflection and companionship — not as therapy, medical care, or treatment.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

If you’re here, there may be a sense of panic or unease that feels hard to name.

A tightness in your chest.
A restless feeling in your body.
A sense that something is wrong, even if nothing obvious is happening.

This meditation is a gentle place to pause — not to force yourself to calm down, but to rest with what you’re feeling and allow some space around it.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• notice where your body feels supported
  
  
  
• meet feelings of panic with gentleness instead of urgency
  
  
  

Some women come to this meditation once, in a moment of overwhelm.
Others return to it whenever their inner world feels loud or unsettled.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed.

For many women, this meditation opens an awareness that they’re ready for something steadier — something they can return to when feeling unease.

Take what feels supportive.
Leave the rest.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

If you’re here, there’s a good chance you’ve spent a long time doubting yourself.

Questioning your perceptions.
Second-guessing what you felt.
Wondering whether what you experienced was “really that bad.”

This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• settle into your body and breath
  
  
  
• reconnect with your own inner knowing, without pressure or judgment
  
  
  

Some women listen to this meditation once.
Others return to it again and again, especially on days when self-doubt feels loud.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed.

For many women, this meditation opens an awareness that they’re ready for something a little steadier — something they can return to in moments of doubt or overwhelm.

Take what feels supportive.
Leave the rest.

And know this, gently and clearly:
You are not imagining it.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.

Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.

This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true.
You’ll be guided to:
✨ Let go of lies and distortions that were spoken over you
✨ Reconnect with your inner truth and intuition
✨ Rebuild a quiet trust in life and your own knowing
✨ Rest into the peace that was always meant for you

You were never broken for believing.
You were human — loving, hopeful, and kind.
And you can trust life again.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.

Betrayal is one of the deepest wounds survivors carry —
not just the betrayal of a narcissistic partner,
but the silence of those who still stand by.

This gentle 25-minute meditation will help you:
✨ Acknowledge the heartbreak of betrayal
✨ Release guilt and confusion that were never yours
✨ Rebuild self-trust and safety within your own body
✨ Remember that your loyalty to yourself is sacred

You did not deserve the betrayal.
You did not cause it.
And you are not defined by it.

Take a deep breath, and let this be your reminder:
you are not broken, you are returning to truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton