Frequent Eating vs Intermittent Fasting - What's best for you?
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Frequent Eating vs Intermittent Fasting - What's best for you?
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One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come without its shortfalls.
This week's episode will help you figure out a meal spacing lifestyle that's best for you.
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