Can you really start homesteading in the middle of a city? Absolutely. In this episode, Andres Arango—biomedical engineer turned homesteading innovator—shares how anyone, anywhere can begin building a sustainable, self-sufficient lifestyle.

From balcony gardens to full-scale food forests, Andres breaks down the core principles of homesteading, busts common myths, and offers practical tips for beginners. Learn how to optimize your space, conserve resources, and connect with a growing community of eco-conscious growers.

🌱 Topics Covered:

• Urban vs. Rural Homesteading
• Starting small with composting, herbs, and rainwater collection
• Designing efficient, resilient food systems
• Joining the Grow a Food Forest community for free
• Overcoming common beginner challenges

Whether you're a city dweller, sustainability enthusiast, or curious beginner, this episode will inspire you to take the first step toward self-sufficiency—no matter where you live.

🔗 Follow Andres:
Instagram: @growfoodhomestead

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What does regenerative agriculture really mean—and why does it matter? In this episode of Fresh Take, host JC Rodriguez sits down with Dr. Kendra Klein, Deputy Director for Science at Friends of the Earth, to unpack the science, stories, and social impact behind one of the most talked-about movements in food and farming.

We explore:

• The true definition of regenerative agriculture
• How it differs from organic and sustainable practices
• The hidden cost of pesticides on soil health
• Real-world techniques and success stories from farmers
• The role of policy, advocacy, and consumer action in shaping the future of food

Whether you're a farmer, foodie, or climate-conscious citizen, this episode offers a grounded and inspiring look at how soil can be a solution to some of our biggest environmental challenges.

Support the show

Due to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive!

Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

In this episode, nursery manager and vegetable farmer Robert Lommerse shares his journey from citrus horticulture to running a family-owned nursery and sustainable farm in Sanford, Florida. Discover how flowers and nurseries play a vital role in supporting pollinators, reducing environmental impact, and strengthening local food systems.

Whether you're a beginner gardener or a food system advocate, you'll gain practical tips for growing in small spaces, learn how nurseries foster community resilience, and explore sustainable practices that make gardening accessible and impactful.

Topics include:

• The role of flowers in biodiversity and food production
• Tips for beginner gardeners
• How nurseries reduce environmental impact
• Building community through gardening
• Sustainable practices for everyday growers

Farmer Rob's Veggies

Support the show

Due to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive!

Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!