• What Have I Become?
    May 3 2026

    Johnny Cash made Hurt famous—but it was written by Trent Reznor, a 30-year-old caught between two versions of himself: the person on stage and the kid alone in his room. And in that tension, he asks a question most of us quietly carry: What have I become… and how did I get here?

    This week, we’re using that question to rethink something many of us were taught to fear—sin. What if it’s not about punishment or getting it right, but a signal that something in your life is pulling you away from who you actually want to be?

    If you’ve ever felt that gap - between your life and your values, between who you are and who you’re trying to be - this one matters.

    Join us at the Spiritual Gym this week. Let’s figure out what it looks like to actually live abundantly… not just trying not to screw it up.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    29 mins
  • Something Feels Off
    Apr 26 2026

    Ever catch yourself thinking, “I just need to get through this week… then life will feel better”? Or “once that thing changes, then I’ll finally feel okay”? This week, we’re going straight at that feeling - the quiet sense that something’s off, something’s missing, something about your life (or you) just isn’t quite enough. And instead of trying to fix it or outrun it, we’re going to unpack it.

    Because what if that feeling isn’t a problem to solve… but a signal worth understanding? What if - even more provocatively - it’s what some scholars have suggested is "sin"? Not something to fear or run from, but an indicator that we’ve drifted from an abundant life.

    In this talk, I’ll give you a surprisingly practical way to navigate those moments - so you’re not stuck waiting for life to change before you can actually live it. If you’ve been feeling that low-grade “not quite right,” this one’s for you.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    35 mins
  • Living Life Abundantly
    Apr 19 2026

    I had a bit of a moment a few weeks ago. I went through the Bible and looked up every single time the word “sin” shows up… and what I found honestly surprised me.

    Not in a good or bad way – just… not what I was taught.

    I didn’t find the clean, clear list of do’s and don’ts I grew up with. I didn’t find Jesus obsessing over defining sin or making sure people avoided it at all costs. What I did find—especially in the tradition I was handed – was a whole lot of fear. Fear of messing up. Fear of getting it wrong. Fear of hell.

    And I can’t help but wonder… is fear really the point?

    Because when Jesus talks about why he came, he says it’s about life – full, abundant life. And that doesn’t sound like fear to me.

    So this week, we’re going to wade into some deep water. Not to tear anything down—but to see what might be underneath all that fear. To ask what our spiritual lives could actually look like if fear wasn’t running the show.

    If you’ve ever felt that tension… or quietly wondered if there’s more to this than just getting it right… this one might be for you.

    Join us at the Spiritual Gym this week. Let’s explore what it could look like to actually live—abundantly.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    34 mins
  • Your Life, Recharged - A Trip to and from Mexico
    Apr 12 2026

    We just watched something incredible happen. 21 people from our community showed up in Mexico and, together with local families and donated resources by you, built a home that didn’t exist before. This Sunday, we’re going to celebrate that story - but not just to look back. We’re creating space for you to step into something that can shift your life right now. Because “Taking Water” isn’t just about going somewhere far away - it’s about breaking out of the patterns that keep you stuck, isolated, or playing it safe. It’s about discovering what happens when you actually live generous, connected, purpose-filled in your everyday life.

    If you’ve been feeling a little dry, a little disconnected, or just ready for something more - this is for you. Come celebrate, but also come expectant. Come ready to be inspired to step into the next phase of life

    Join us at the spiritual gym to be inspired and to find purpose.

    P.S. We are bringing a little taste of mexico to you all. So save some room for a little Churro inspired snack after the service.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    36 mins
  • An Invitation to Love our Immigrant Neighbour
    Apr 5 2026

    Speaker: Vince Klassen

    Happy Easter!

    It's the biggest celebration in the Christian calendar — and this year, we're centering it on the teaching Jesus said mattered most: Love your neighbour.

    Simple idea. Surprisingly hard to live out.
    Especially when your neighbour grew up somewhere completely different. Lived a life you can't imagine. Works every day just to feel like they belong.

    This Sunday, we're sitting down with a couple from our own community - immigrants from South America - to hear their story. Not to debate politics. Not to take sides. Just to know them. Because you can't love who you don't know.

    Right now, the word "immigrant" carries a lot of weight. We think that's exactly why it's worth showing up this week.

    Come learn how to love more skillfully. Come learn from the words of Jesus.

    See you at the Spiritual Gym. 💛

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    47 mins
  • How Do You Respond When You've Failed?
    Apr 2 2026

    What happens inside of you when you fail someone you actually care about? Not the small stuff—the real moments, where you try… and it still isn’t enough. Something shifts. Stories form fast—defensive, protective, extreme—and in the moment they feel true. But those same stories quietly pull us away from the very people we’re trying to love well.

    In this week’s Undercurrents talk, we’re going to look beneath the surface of those moments. Because if we can’t see how our unconscious Parts respond to failure, we’ll keep repeating the same patterns—hurting our relationships and missing what actually matters. Like Paul said, there are forces inside of us pulling us to do the very things we don’t want to do.

    Join us at the Spiritual Gym this week.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    35 mins
  • Do We Need Other People? Or Go It Alone?
    Mar 22 2026

    After last week’s talk, I had a bunch of fascinating emails - people starting to see where their unconscious Parts have been quietly trying to get everyone around them to see the world the way they do. And with that came the realization of just how much relational damage happens when others don’t line up… or we pressure them to. I’ve done it myself - trying to get others in my life to see the world through optimism, not realizing that my preference for optimism is just my unconscious Parts desire to not feel powerless. That awareness has been a bit staggering.

    This week, in our Undercurrents series, we’re going to keep going - but using a different question: Do we need other people? Or go it alone? As we wrestle with that question, you may start to see why you show up the way you do - in relationships, in community, with your friends and family, even in how you’ve engaged with church. It’s the kind of insight that can shift how you understand your own behavior in a really meaningful way.

    It’s going to be a fascinating one. Come out to the Spiritual Gym and let’s build a little more awareness—so we’re not getting pulled under by these Undercurrents caused by being unconscious of our Parts when we least expect it.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    33 mins
  • Is the World Getting Better? or Worse?
    Mar 15 2026


    Speaker: Vince Klassen

    Have you ever noticed how two people can look at the exact same world and come to completely different conclusions about it?

    One sees everything falling apart.
    Another sees slow progress.

    And both are absolutely convinced they’re the ones seeing reality clearly.

    In this talk we’re going to explore how the stories we believe about the world quietly shape our emotions, our relationships, and the way we show up every day.

    Because when we don’t understand why certain stories pull us in – and why others make us angry or defensive – those hidden forces can start steering our lives without us even noticing. They can leave us anxious, cynical, disconnected from the people we love, and fighting battles that never seem to end.

    Join us as we look at the stories of our spiritual ancestors and use them as a mirror—revealing the unconscious Parts inside us that quietly pull the strings and sometimes drive our lives into trainwrecks.

    When we begin to see what’s happening beneath the surface, something shifts. We gain the ability to respond instead of react, to understand each other better, and to stop letting those unseen Undercurrents quietly wreck the things that matter most.

    Donate to Friends Church

    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

    Show More Show Less
    35 mins