It’s been over a year since the last season of Friends with (Therapy) Benefits… and a lot has changed.

In this Season 2 opener, I’m not coming back with a polished “here’s what I learned” recap. I’m coming back in the middle of it.

If you’ve ever felt stuck between who you used to be and not quite knowing who you’re becoming… this episode is for you.

I share what happened after a major life shift, why I stopped recording, and what it’s actually felt like to lose a sense of identity, self-trust, and clarity—even as a therapist. We get into the pressure of being the “strong one,” the oldest daughter dynamic, and what happens when the version of you that always held everything together… stops working.

This episode also introduces a new segment, “With Love, an Oldest Daughter,” where I share real-time insights from therapy that are probably not just about me.

If you’re navigating burnout, anxiety, overthinking, people-pleasing, or a life transition that doesn’t have a clear answer yet—you’re not alone in it.

Follow along for more real-time thoughts, overthinking, and the messy middle: Instagram, TikTok & Substack

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In the Season 1 finale of Friends with (Therapy) Benefits, we’re getting up close and personal with the fear of being authentic—the messy, vulnerable kind that makes your heart race and your palms sweat. Why is it so hard to be real with people? And why is vulnerability the very thing we need to feel truly connected?

Elizabeth reflects on her own journey of unmasking, sharing the raw truth that hit her like a Mack truck: just because she’s a therapist doesn’t mean she’s automatically good at this stuff. From childhood conditioning to generational hustle culture, she unpacks the layers that keep us disconnected from ourselves and others.

Plus, Elizabeth opens up about how this podcast started as little love notes to herself, a way to track her growth and, hopefully, help others along the way. You’ll also get practical tips on how to start identifying who you really are, embracing your needs, and letting people actually see you—imperfections and all.

And as we say goodbye to Season 1, there’s a heartfelt thank you to everyone who’s listened, reached out, and joined this community.

Season 2 is coming summer 2025, with more special guests, banter with Gregory, and—fingers crossed—some of your stories.

Follow Elizabeth on Instagram, TikTok and YouTube

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The Strength to Stop: Breaking Free from the Superwoman Complex

In this episode of Friends with (Therapy) Benefits, we’re tackling the cultural expectation to be a “superwoman”—always excelling, always giving, and never pausing. Inspired by Simone Biles’ decision to prioritize her mental health during the Tokyo 2020 Olympics, we’ll unpack the damaging effects of the superwoman complex, especially on women of color who face additional layers of societal pressure.

We’ll explore the hidden costs of always saying “yes,” the symptoms of burnout, and why rest isn’t the opposite of resilience—it’s part of it. I’ll also share my own struggles with letting go of the “superwoman” mindset, the turning points in my journey, and practical steps to help you prioritize your own mental health.

If you’re feeling overwhelmed or stuck in the cycle of doing it all, this episode will remind you that it’s okay to take off the cape and choose yourself.

Topics Discussed:

• What is the superwoman complex, and how does it show up in our lives?
• Simone Biles’ story: Redefining strength and resilience.
• Personal insights on recognizing and overcoming the need to “do it all.”
• Practical steps to help you prioritize your mental health and create balance.

🎧 Tune in to rediscover what real strength looks like.

Subscribe to The Michigan LPC Supervisor's Blog to gain access to this post and downloadable tipsheet.

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In this episode of Friends with (Therapy) Benefits, Elizabeth and Greg Wright dive into a mental health check-in amidst the emotional turbulence of the 2024 U.S. presidential election (don't worry—no politics, just feelings). They debut two fresh segments:

• "Am I the Asshole?": A candid look at setting boundaries and asking the tough question—am I in the wrong?
• "Things Your Therapist Said That Shook You to Your Core": Sharing those jaw-dropping therapist moments that left you changed—and what you did with those insights.

Join us for laughter, introspection, and a reminder to check in with yourself.

🎙 Listen to My Podcast:

Discover insights and advice tailored for counselors on Friends with (Therapy) Benefits. Available now on Spotify, Apple Podcasts, and Amazon Music.

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Never miss a new blog post or resource! Subscribe to my newsletter and receive exclusive content straight to your inbox.

🔗 Connect on LinkedIn:

Join the conversation and follow my business, The Michigan LPC Supervisor, for professional tips and updates. Follow us on LinkedIn.

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Have you ever felt like you’re just watching life pass by, without really connecting to it? This episode dives into practical steps to take the wheel in your therapy journey! Whether you’re new to therapy or have been on this journey for a while, these tips will help you find the right therapist, show up authentically, and get the most out of every session. From researching therapists to trusting your gut, I’ll guide you through creating a therapy experience that’s truly meaningful. Let’s dig into making therapy work for you—wherever you are on the path to growth and healing.

Here are 15 essential questions to ask a potential therapist to ensure a good fit: The Michigan LPC Supervisor's Blog; 15 Essential Questions to Ask a New Therapist.

#TherapyTips #GetTheMostOutOfTherapy #FindingATherapist #AuthenticSelf #TherapyJourney #MentalHealthSupport #CounselingAdvice #SelfGrowth #TherapyWorks #HealingJourney

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In this episode of Friends with (Therapy) Benefits, Elizabeth opens up about what it’s like to be a therapist while managing personal challenges. From the chaos of the COVID-19 pandemic to navigating her own health diagnosis, Elizabeth shares personal stories of trying to balance the role of helping others while needing support herself.

Tune in as she reflects on the importance of self-care, setting boundaries, and knowing when it’s time for the therapist to seek therapy. Whether you’re a mental health professional or someone balancing work and personal life stress, this episode offers a candid look at the challenges of showing up for others when life feels overwhelming.

With a blend of personal insight, humor, and practical advice, Elizabeth reminds us that it's okay to ask for help—even when you're the one people usually turn to for support.

Key Takeaways: The Supervisors Blog

• The unique challenges of being a therapist during the COVID-19 pandemic.
• How to recognize when it’s time to prioritize your own self-care.
• Personal stories about navigating life’s toughest moments as a counselor.
• Tips for setting boundaries and seeking help as a mental health professional.
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Tune in now on Spotify, Apple Podcasts, or wherever you listen to your favorite shows.

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Welcome to a new spin-off series of Friends with (Therapy) Benefits—Therapist Mode PART 1! 🎙️ In PART 1 of this 3-part series, I’m joined by my best friend of 25+ years, Gregory Wright, as we get real, personal, and a little bit vulnerable. Part 1 is all about diving into what it’s really like being a therapist and how that shows up in parts of my life that have absolutely nothing to do with therapy.

This episode is less about clinical techniques and more about the person behind the therapist—how my experiences, mental health journey, and friendship with Greg have shaped who I am in and out of the therapy room. With a mix of humor, honesty, and a few good roasts from Greg, we dig into how our friendship has helped us grow, how therapy plays a role in both our lives, and how I show up authentically for my clients.

Trust me, this is the most relaxed, conversational episode yet, and it’s just the beginning of this series! Tune in for Part 2 next month, where we introduce some fun new segments like "therapist’ing the therapist" and "am I the asshole here?" You won’t want to miss it!

🎧 Listen now, and don’t forget to send in your topic suggestions or questions for future episodes!

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Ever feel like you’re playing dress-up in someone else’s therapist role? You’re not alone. In this episode of Friends with (Therapy) Benefits, Elizabeth dives into the messy yet rewarding process of finding your authentic therapist style—one that blends who you are as a person with the techniques you’ve spent so much time mastering. She’ll talk about integrating approaches like DBT, Person-Centered Therapy, and Motivational Interviewing in a way that doesn’t feel forced or scripted, but instead, genuinely you.

Whether you’re fresh out of grad school or simply feeling disconnected from your “therapist voice,” this episode offers both encouragement and practical tips to help you move beyond textbook theory and embrace your unique strengths. You’ll leave with prompts to guide your self-reflection, ideas to experiment with, and the reminder that finding your style is a journey, not a destination. Tune in and start crafting a version of therapy that feels right—for both you and your clients.

Link to the journaling prompt and blog post with key takeaways from this episode can be found HERE

#TherapistStyle #AuthenticTherapy #NewTherapistTips #TherapistGrowth #TherapyJourney #TherapistIdentity #MentalHealthPodcast #FindYourVoice #TherapistLife #TherapyForTherapists #TherapistImposterSyndrome #MichiganLPC #MichiganLPCClinicalSupervision

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