Episodes

  • Diaries of Being Young & Pregnant (S2E7)
    Apr 25 2022

    In this episode, Kerenzah opens up about motherhood as a 22-year-old and how social media has influenced young motherhood. She also addresses the critics who have something to say about baby mama culture.

    Connect with me:

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

    S1E2 Episode: https://open.spotify.com/episode/6VQDucVuY8EDDSkoaAAgTH?si=0VSJuKMlToS8RApACTP0ZA

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    20 mins
  • This is Normal....PERIOD. (S2E6)
    Mar 28 2022

    In this week's episode, Kerenzah chats with 2 women from the PERIOD. at McMaster chapter to discuss the stigma surrounding menstruation and period poverty.

     

    Connect with me:

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

     

    Connect with PERIOD.:

    Instagram: https://www.instagram.com/period.mcmaster/?hl=en

    Website: https://period.org  

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    1 hr and 1 min
  • Let's Talk Mental Health In The Black Community (S2E5)
    Mar 14 2022

    After a 1 week hiatus, we are back this week with another special guest! Today, Kerenzah opens up about her own experience with mental health and is joined by Chantée Dardaine of SelfcareTO to discuss self-care, self-care during the pandemic, mental health, and why mental health is stigmatized in the black community. This is an episode everyone can benefit from.

     

    Connect with me:

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

     

    Episodes referenced:

    https://open.spotify.com/episode/3lGTbLXUO7qyVh6ig6KidQ?si=9x1rddJYQGmGZ3P14mQP1A

    https://open.spotify.com/episode/7l3scg4QG9cVPFTOK5HFt4?si=lspkdGOhSJS4y6E0dRxcvw

     

    Connect with Chantée:

    Instagram: http://www.instagram.com/selfcareto

    Website: https://www.selfcareto.com  

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    1 hr and 17 mins
  • Does Holistic Healing Really Work? W/ Coaching by Lana (S2E4)
    Feb 28 2022

    In this episode, Kerenzah talks about one of her favorite topics right now which is energy! She also has a special guest, life coach, and Reiki practitioner Lana Evanson to discuss how Reiki works and its benefits, meditation, chakras, and using energy to set goals.

     

    Connect with me:

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

     

    Connect with Lana:

    Instagram: http://www.instagram.com/coachingbylana

    Website: https://www.coachingbylana.com

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    1 hr and 22 mins
  • You're In Your Own Way (S2E3)
    Feb 21 2022

    Do you feel like you're holding yourself back? In this episode, Kerenzah talks about self-sabotage and the most common self-sabotaging behaviors we're all guilty of, and how to fix it so you can reach your fullest potential.

     

     

    Podcast Links

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

     

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    29 mins
  • Fertility Awareness 101 W/ Fertility Friday (S2E2)
    Feb 14 2022

    In this episode Kerenzah is joined by special guest Lisa Hendrickson-Jack of Fertility Friday to educate us on fertility awareness and how a women’s cycle should be considered a vital sign. We also discuss the unspoken side effects of birth control and how to track ur cycle. 

     

    Lisa's Links

    Fertility Friday Website: http://fertilityfriday.com

    Fertility Friday Instagram: https://instagram.com/fertilityfriday?ref=badge

    Buy her book: https://amzn.to/3oKy5Gm

     

    Podcast Links

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

     

     

     

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    1 hr and 29 mins
  • Back & Better (S2E1)
    Feb 7 2022

    We're back baby! In the first episode of season two, Kerenzah talks about what she learned from recording the first season and reveals season two's theme.

     

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

    Website: https://www.kerenzah.com

    Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

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    8 mins
  • Only Up From Here (Season 1 Finale)
    Dec 28 2021

    They say all good things must come to an end but this podcast...... is never-ending. In this episode, Kerenzah looks back on her favorite things about recording the season, the countries she's reached, and what you can look forward to next season.

     

    Website: https://www.kerenzah.com

    Podcast Instagram: https://www.instagram.com/fromktozpodcast/

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    12 mins