In this episode, Kerenzah opens up about motherhood as a 22-year-old and how social media has influenced young motherhood. She also addresses the critics who have something to say about baby mama culture.

Connect with me:

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

S1E2 Episode: https://open.spotify.com/episode/6VQDucVuY8EDDSkoaAAgTH?si=0VSJuKMlToS8RApACTP0ZA

In this week's episode, Kerenzah chats with 2 women from the PERIOD. at McMaster chapter to discuss the stigma surrounding menstruation and period poverty.

Connect with me:

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

Connect with PERIOD.:

Instagram: https://www.instagram.com/period.mcmaster/?hl=en

Website: https://period.org  

After a 1 week hiatus, we are back this week with another special guest! Today, Kerenzah opens up about her own experience with mental health and is joined by Chantée Dardaine of SelfcareTO to discuss self-care, self-care during the pandemic, mental health, and why mental health is stigmatized in the black community. This is an episode everyone can benefit from.

Connect with me:

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

Episodes referenced:

https://open.spotify.com/episode/3lGTbLXUO7qyVh6ig6KidQ?si=9x1rddJYQGmGZ3P14mQP1A

https://open.spotify.com/episode/7l3scg4QG9cVPFTOK5HFt4?si=lspkdGOhSJS4y6E0dRxcvw

Connect with Chantée:

Instagram: http://www.instagram.com/selfcareto

Website: https://www.selfcareto.com  

In this episode, Kerenzah talks about one of her favorite topics right now which is energy! She also has a special guest, life coach, and Reiki practitioner Lana Evanson to discuss how Reiki works and its benefits, meditation, chakras, and using energy to set goals.

Connect with me:

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

Connect with Lana:

Instagram: http://www.instagram.com/coachingbylana

Website: https://www.coachingbylana.com

Do you feel like you're holding yourself back? In this episode, Kerenzah talks about self-sabotage and the most common self-sabotaging behaviors we're all guilty of, and how to fix it so you can reach your fullest potential.

Podcast Links

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

In this episode Kerenzah is joined by special guest Lisa Hendrickson-Jack of Fertility Friday to educate us on fertility awareness and how a women’s cycle should be considered a vital sign. We also discuss the unspoken side effects of birth control and how to track ur cycle. 

Lisa's Links

Fertility Friday Website: http://fertilityfriday.com

Fertility Friday Instagram: https://instagram.com/fertilityfriday?ref=badge

Buy her book: https://amzn.to/3oKy5Gm

Podcast Links

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

We're back baby! In the first episode of season two, Kerenzah talks about what she learned from recording the first season and reveals season two's theme.

Podcast Instagram: https://www.instagram.com/fromktozpodcast/

Website: https://www.kerenzah.com

Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7 

They say all good things must come to an end but this podcast...... is never-ending. In this episode, Kerenzah looks back on her favorite things about recording the season, the countries she's reached, and what you can look forward to next season.

Website: https://www.kerenzah.com

Podcast Instagram: https://www.instagram.com/fromktozpodcast/