In this episode I pull from over 13 years of experience as a clinical and community health educator and share insights on what stress is, what it means to actually manage/relieve stress and tons of practical tips that you can apply immediately. I also threw in a 10 min. body scan meditation at the end. Enjoy!

Bonus: I have the meditation uploaded separately on YouTube as well.

In this first podcast episode after my first series, I dive right into helping you achieve your health goals for 2026! We will discuss the ways I have helped countless clients over the past 13.5 years to achieve their health and wellness goals by setting SMART, Mini goals. You got this!

!!!CONTENT WARNING!!! This episode contains vivid detail of being with someone in their final moments dying from cancer. This may be very upsetting content to listen to. Please consult with your therapist or supports if this becomes too upsetting to hear.

This is the 6th and final episode in my premier series where I tell the tale (in great detail) of our family’s experience when my husband, Justin, was diagnosed with a rare and aggressive kidney cancer, his two-year battle fighting cancer, and how we navigated our life with our toddler plus me being pregnant/giving birth during Justin’s battle with cancer.This episode picks up in May/June 2024 and will walk you through the cascade of health events that led to Justin's quick turn for the worst and how we walked through his final 6 weeks of life as a family. Please continue with care.