From SAD to Glad
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From SAD to Glad
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On this week’s episode, the girls get into the topic of Seasonal Affective Disorder (SAD) – that dreaded winter slump that many of us face.
The girls explore ways to combat the winter blues, whether it’s getting outside, staying active, or finding moments of light during the darker days. Tune in for relatable insights and maybe even a little comfort if you’re feeling the seasonal struggle too!
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