Time doesn’t ask for permission.
It moves through our bodies, our memories, and the people who once felt permanent.
In the Full Circle season 1 finale, we reflect on aging . What it produces in us, the wisdom it reveals, and the quiet, often emotional experience of watching our parents age.
We talk about how this shift changes the way we see time, responsibility, and ourselves, and how aging invites deeper presence, compassion, and perspective.
This conversation is about honoring the season we’re in, holding both gratitude and tenderness, and allowing time to shape us with intention.

In Episode 5 of Full Circle, Maya and Gee sit down to talk about joy. The kind we access on purpose, not by accident. The joy that’s woven into ordinary moments if we slow down long enough to notice it. Through honest conversation and reflective insight, they explore what it means to receive joy with openness, to recognize the opportunities for it throughout daily life, and to practice joy through mindfulness, gratitude, and presence.

In Episode 4 of Full Circle, Maya and Gee sit down to talk about control...the subtle ways we grip, plan, and attempt to perfect in hopes of keeping life from unraveling. The kind of control that feels quietly drains our peace and keeps us from fully living. Through honest conversation and reflective insight, they explore how control shows up in our boundaries, expectations, and even our definitions of success. Together, they unpack the tension between wanting stability and learning to surrender, revealing how control often masks fear, insecurity, and the deep desire to feel safe.

In Episode 3 of Full Circle, Maya and Gee sit down to talk about rest...real rest. The kind that goes beyond sleep, beyond slowing down, and into a deeper reconnection with self. Through honest conversation and reflective insight, they explore how constant movement, achievement, and responsibility can cause us to drift from our center — and how intentional rest becomes the doorway back.

In Episode 2 of Full Circle, Maya and Gee dive into the heart of identity...who you are beyond the titles, roles, and expectations. Through honest conversation and clinical insight, they explore how life’s transitions can cause us to lose sight of ourselves and what it takes to return to the core of who we’ve always been. Because before you can align your life, you have to know yourself first.

In the first episode of Full Circle, Maya and Gee unpack what it truly means to live in alignment. When your body, mind, and spirit move in agreement. Through honest conversation and clinical insight, they explore how turning inward and embracing the full range of emotion can lead to deeper self-awareness, balance, and everyday growth.

A sneak peek at our new podcast! We’re Maya and Gee, two licensed professionals and long-time friends bringing you real, relatable conversations about mental health, life’s challenges, and the lessons that always come full circle. Our first episode drops October 6.

Subscribe now so you don’t miss it!