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Fumz Fitness Tips

Fumz Fitness Tips

Written by: FumzFitnessTips
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About this listen

 Fumz Fitness Tips is a fortnightly podcast where Funmi Johnson shares fitness tips and discusses the benefits and challenges one might face on a fitness journey. She lost 24.1kg/53lbs/3Stone11bs in 8months and fell in love with fitness. The goal is to get you to do the same and change your mindset towards fitness creating a sustainable lifestyle. It’s short and Sweet 5-15mins long at most . It is informative, interesting and straight to the point. You can also find her on her website www.fumzfitness.com for more information or on her Instagram page @fumzfitness160930 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Home vs Gym Workouts

    Home vs Gym Workouts
    Jan 20 2022
    On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.
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    16 mins
  • New Year Fitter You

    New Year Fitter You
    Jan 6 2022
    Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen
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    16 mins
  • Merry Christmas

    Merry Christmas
    Dec 25 2021
    A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas
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    2 mins
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