Episodes

  • Home vs Gym Workouts

    Home vs Gym Workouts
    Jan 20 2022
    On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.
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    16 mins
  • New Year Fitter You

    New Year Fitter You
    Jan 6 2022
    Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen
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    16 mins
  • Merry Christmas

    Merry Christmas
    Dec 25 2021
    A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas
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    2 mins
  • Fitness & Festivities

    Fitness & Festivities
    Dec 23 2021
    It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen.
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    9 mins
  • Swap I Can’t For I Will

    Swap I Can’t For I Will
    Dec 9 2021
    This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every other aspect of life. The Tips on this episode will give you the motivation you need to get up and get going. Hit Play and Give it a Listen.
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    13 mins
  • Rest, Regroup & Reset

    Rest, Regroup & Reset
    Nov 25 2021
    We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance of rest in fitness. Back by popular the man we have a great exercise of the week for you to try out this week. Hit Play and Give it a Listen!
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    13 mins
  • Calorie Deficit

    Calorie Deficit
    Aug 18 2021
    It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being in a calorie deficit. It also contains some transferable tips that can be used whatever your fitness goals might be. Hit Play & Give it a Listen.
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    13 mins
  • Calories Explained

    Calories Explained
    Aug 11 2021
    This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to Money! Calories are straight forward but can also be confusing so the goal is make things clearer to help us make better choices. Hit Play & Give it a Listen
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    9 mins