Hey there, welcome back to FYIC! In this episode, we're tackling Distractions and diving deep into some powerful strategies to help you maintain focus and build habits that stick.

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Episode Highlights:

- Understand why keeping distractions at bay is crucial for building lasting habits.

- Learn how setting clear boundaries, using cues, and rewarding yourself can enhance your focus.

- Discover the benefits of working in focused intervals to boost productivity and reduce burnout.

- Use tools to improve your work environment.

- Get step-by-step guidance and interactive exercises designed to help you master distraction management and habit formation.

Introducing Habits Support the Course:

Ready to take your habit-building journey to the next level? Enroll in our comprehensive course that offers practical tools, engaging activities, and research-backed solutions to help you overcome distractions and form positive habits. Head to www.charissaoriana.com/habits for more information and to sign up today!

Join the Conversation:

We’d love to hear about your experiences with minimizing distractions and building new habits! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and craft your OWN version of success!

Stay focused, stay positive, and keep moving toward your future!

See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Negative Self-Talk and exploring powerful strategies to transform that inner critic into a positive and motivating force.

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Episode Highlights:

- The Impact of Negative Self Talk: Understand how self-criticism can hinder your progress.

- Positive Affirmations as Cues: Learn to replace negative thoughts with empowering affirmations.

- Positivity Journal: Discover the benefits of tracking and challenging negative thoughts daily.

- Thought-Stopping Technique: Master the art of interrupting negative cycles and fostering positive thinking patterns.

- Enroll in Habits Support: The Course: Get comprehensive resources to help transform your self-talk and build resilient habits.

Why struggle alone when you can have a structured path to success?

Head to www.charissaoriana.com/habits to enroll in our new course, where you'll find step-by-step guidance, interactive exercises, and more.

Become a Founding Member today and access this life-changing resource at an exclusive 50% discount. Don’t miss out on the chance to make lasting changes with the support you deserve!

Join the Conversation:

We’d love to hear about your journey to overcome negative self-talk! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more invaluable tips to transform your habits and pave the way to your OWN version of success!

Stay positive, stay persistent, and keep moving toward your Future You!

See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Procrastination and diving deep into some powerful strategies to help you overcome delays and create lasting habits.

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Episode Highlights:

- Understanding Procrastination: Why we delay tasks and how it affects habit formation. *HINT* It's usually fear or lack of confidence. Eek!

- Identifying Triggers: Recognize emotional and external factors fueling your procrastination.

- Effective Solutions: Practical habit hacks like setting timers and using visual cues to kickstart tasks.

- Temptation Bundling: Pairing challenging tasks with rewarding activities to make them more enjoyable.

And last but not least...

Introducing Habit Support: The Course

Why go solo on this journey when you can have step-by-step guidance to form lasting habits that you WANT and DESERVE?

Head to www.charissaoriana.com/habits to sign up for our brand-new course, Habit Support. Get in-depth lessons, hands-on exercises, and exclusive tools designed to overcome procrastination and help you form lasting habits. Enroll as a Founding Member by June 30th at 11:59 pm for a $100 discount!

Join the Conversation:

We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!

*Stay productive, stay awesome, and keep building those habits!*

See you next time!