Hey there, welcome back to FYIC! In this episode, we're tackling Distractions and diving deep into some powerful strategies to help you maintain focus and build habits that stick.

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Episode Highlights:

- Understand why keeping distractions at bay is crucial for building lasting habits.

- Learn how setting clear boundaries, using cues, and rewarding yourself can enhance your focus.

- Discover the benefits of working in focused intervals to boost productivity and reduce burnout.

- Use tools to improve your work environment.

- Get step-by-step guidance and interactive exercises designed to help you master distraction management and habit formation.

Introducing Habits Support the Course:

Ready to take your habit-building journey to the next level? Enroll in our comprehensive course that offers practical tools, engaging activities, and research-backed solutions to help you overcome distractions and form positive habits. Head to www.charissaoriana.com/habits for more information and to sign up today!

Join the Conversation:

We’d love to hear about your experiences with minimizing distractions and building new habits! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and craft your OWN version of success!

Stay focused, stay positive, and keep moving toward your future!

See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Negative Self-Talk and exploring powerful strategies to transform that inner critic into a positive and motivating force.

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Episode Highlights:

- The Impact of Negative Self Talk: Understand how self-criticism can hinder your progress.

- Positive Affirmations as Cues: Learn to replace negative thoughts with empowering affirmations.

- Positivity Journal: Discover the benefits of tracking and challenging negative thoughts daily.

- Thought-Stopping Technique: Master the art of interrupting negative cycles and fostering positive thinking patterns.

- Enroll in Habits Support: The Course: Get comprehensive resources to help transform your self-talk and build resilient habits.

Why struggle alone when you can have a structured path to success?

Head to www.charissaoriana.com/habits to enroll in our new course, where you'll find step-by-step guidance, interactive exercises, and more.

Become a Founding Member today and access this life-changing resource at an exclusive 50% discount. Don’t miss out on the chance to make lasting changes with the support you deserve!

Join the Conversation:

We’d love to hear about your journey to overcome negative self-talk! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more invaluable tips to transform your habits and pave the way to your OWN version of success!

Stay positive, stay persistent, and keep moving toward your Future You!

See you next time!

Hey there, welcome back to FYIC! In this episode, we're tackling Procrastination and diving deep into some powerful strategies to help you overcome delays and create lasting habits.

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Episode Highlights:

- Understanding Procrastination: Why we delay tasks and how it affects habit formation. *HINT* It's usually fear or lack of confidence. Eek!

- Identifying Triggers: Recognize emotional and external factors fueling your procrastination.

- Effective Solutions: Practical habit hacks like setting timers and using visual cues to kickstart tasks.

- Temptation Bundling: Pairing challenging tasks with rewarding activities to make them more enjoyable.

And last but not least...

Introducing Habit Support: The Course

Why go solo on this journey when you can have step-by-step guidance to form lasting habits that you WANT and DESERVE?

Head to www.charissaoriana.com/habits to sign up for our brand-new course, Habit Support. Get in-depth lessons, hands-on exercises, and exclusive tools designed to overcome procrastination and help you form lasting habits. Enroll as a Founding Member by June 30th at 11:59 pm for a $100 discount!

Join the Conversation:

We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!

*Stay productive, stay awesome, and keep building those habits!*

See you next time!

Hey there, welcome back to FYIC!

In this episode, we're talking about Impatience and exploring some effective strategies to help you develop patience and form new habits successfully.

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Episode Highlights:

- Understanding the importance of patience in habit formation

- Utilizing cues and rewards

- Practicing mindfulness techniques to manage impatience

- Visualization techniques to increase resilience and patience

- Exciting new course offering tailored to build patience and form habits

Introducing Habit Support (Special Priced Enrollment Closing Soon):

Ready to build lasting habits with a rock-solid foundation? Enroll in our new course today and receive a $100 discount as a Founding Member. Get all the tools and strategies you need to build patience and form new, lasting habits. Head to www.charissaoriana.com/habits to secure your spot and take advantage of this limited-time offer.

Join the Conversation:

We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform.

Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!

Stay patient, stay positive, and keep building a life that Future You is proud of!

See you next time!

Hey there, welcome back to FYIC!

In this episode, we're tackling overwhelm and diving deep into some life-changing strategies that will help you manage and conquer that overwhelming feeling.

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Episode Highlights:

- Learn how Visual Cues and Checklists make everything feel more achievable.

- Discover how Habit Stacking makes transitions smoother and less overwhelming.

- Find out how The Two-Minute Rule can trick your brain into action.

- Take all the guess work out of your new habit needs and become a Founding Member of Charissa’s new course, Habit Support: The Course, at an unbeatable price! (More below)

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Introducing Habit Support – The Course:

Ready to take your habit-building journey to the next level? Sign up as a Founding Member for Charissa’s new course, Habit Support: The Course, and get access to the step-by-step tools and strategies necessary to avoid overwhelm and successfully form lasting habits. Founding Members receive a $100 discount and the opportunity to provide valuable feedback. Head to http://www.charissaoriana.com/habits for more information and to enroll!

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Join the Conversation:

We’d love to hear about your strategies for managing overwhelm! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

Don’t forget to subscribe, rate, and review our podcast on your favorite platform.

Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!**

*Stay focused, stay balanced, and keep conquering that overwhelm!*

See you next time!

Hey there, welcome back to FYIC! In this episode, we're diving deep into some killer accountability strategies to help you stay on track with your habits and goals.

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Here's what we've got for you:

1. The Habit CPR solution: Cue, routine, reward - simple yet effective!

2. Plan it out and check in regularly to keep yourself accountable.

3. Public commitment and visual tracking, inspired by the one and only Jerry Seinfeld.

4. Harnessing the power of community with Habit Support the Membership - because we're stronger together!

Introducing Habit Support the Membership:

Why go it alone when you can have a whole squad cheering you on? Join our exclusive community app at www.charissaoriana.com/membership for daily reminders, support, the accountability you need, and more to stay consistent and achieve your OWN version of success!

Quick recap:

Use the Habit CPR solution, plan your habits, make it public, join the community, and watch those habits stick!

Join the Conversation:

Share your journey with us on social media. Follow Charissa for more tips and motivation:

- Facebook

- Instagram

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Don’t forget to:

Subscribe, rate, and review our podcast on your favorite platform.

Tune in next week for more strategies to boost your habits and achieve your OWN version of success!

Need a reminder?

Sign up for the weekly newsletter to know when each episode drops and get updates on other programs and offers, right to your inbox

*Stay accountable, stay awesome, and keep crushing those goals!*

See you next time!

Hey there, welcome back to FYIC!

In this episode, we're tackling “Inconsistency” and diving deep into some pretty cool strategies that will help you turn those shaky habits into rock-solid routines.

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Episode Highlights:

- Ever feel like sticking to habits is like trying to catch smoke? You're not alone. Charissa’s here with some game-changing tips that promise to make your routine challenges a thing of the past.

- Time to stop feeling guilty about that snooze button.

- Who says rewards are just for kids? We all need a little treat.

- Why waste time just waiting for coffee to brew? Let’s stack that habit!

- Don’t Break the Chain Method

**Introducing Membership Support(ok, the name is still a work in progress):**

Why go solo on this journey when you can have a support squad cheering you on? Head to www.charissaoriana.com/membership to sign up for our brand-new community app, where you'll soon get daily reminders, be able to share your wins and struggles, and get the encouragement and accountability you need to stay on track. Membership Support is here to help you succeed every step of the way!

Wrapping It Up:

- Quick recap: Set the stage, reward yourself, stack those habits, and don’t break the chain.

Join the Conversation:

We’d love to hear about your habit-building journey! Follow Charissa on social media, and let’s keep the conversation going:

- Facebook

- Instagram

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**Don’t forget to subscribe, rate, and review our podcast on your favorite podcast platform. Tune in next week for more awesome tips to power up your habits and be on your way to your OWN version of success!**

*Stay consistent, stay awesome, and keep rocking those habits!*

See you next time!

Welcome to the (Rebranded) show!

This week is super special!

I'm unveiling an exciting rebrand focused on making a positive impact on your future.

With expert insights on building habits, adopting a growth mindset, and creating lasting behavior change, FYIC is your go-to source for self-improvement tips.

Join us every Monday for actionable advice that can help you achieve your OWN version of success.

Tune in to learn how small, everyday actions can lead to big results.

Start transforming your life today with FYIC, and take the steps necessary to reach your goals, one episode at a time.

Join us on this journey to a life Future You is proud of!

Connect with me on IG @charissaoriana and sign up for the weekly newsletter so you never miss an episode and get exclusive offers straight to your inbox: www.charissaoriana.com/newsletter

See you next time!