Hooray for another in person episode! This month Aubrey and I talk about our workout regimens as well as some of our other health goals and activities. It's always fun for us to talk about these things that are so important to us.

Last month we took a deep dive into our goal setting systems as the new year started. This month, we lighten things up by discussing some of our comfort media. What are the movies, TV shows, and books that we turn to when we want to feel good? Listen and find out!

Kick-start 2024 with insightful goal setting strategies on this month's episode of Generations! Join Aubrey and me as we delve into the art of effective goal setting in our latest episode. Breaking away from traditional New Year's resolutions, we explore the transformative power of adopting a 'Yearly Theme.' Discover why resolutions often falter and how a thematic approach can lead to meaningful, achievable goals. Tune into Generations this month for a unique blend of father-daughter perspectives, and let us guide you towards finding your path to success. Embrace a new outlook on goal setting with us, and be inspired to shape your year ahead!

This week, join Aubrey and I as the two of us, a seasoned surgeon and an aspiring astrophysicist, delve into the world of resistance training in our latest episode of Generations. We're passionate advocates for weight lifting and all forms of resistance training, a gem in the fitness world often overlooked by the average person. In this episode, we unpack a year's worth of compelling studies revealing the myriad benefits of this exercise form. We share our personal fitness journeys, detailing how resistance training has revolutionally transformed our lives, both mentally and physically. Our discussion navigates through the numerous health benefits anyone can reap by incorporating this training into their lifestyle. Whether you're a fitness newbie or a seasoned athlete, this episode offers insightful, evidence-based perspectives on boosting your health regime. So tune in, get inspired, and join our conversation on making resistance training a staple in your fitness journey.

This week Aubrey and I get back together. Things have been tough lately between school, work, and just life in general. So we wanted to talk about some of the things that are helping us get through it all and that we have been enjoying. We wrap it up with some astrophysics talk courtesy of Aubrey.

Earlier this summer, I decided I needed to take control of my life. I was doing the things I needed to do, but wasn't really progressing as a human in the ways I wanted to. So I sort of made up a system of goal setting and tracking. I mentioned this to Aubrey, and she started doing it as well. So, for the last few months, we have been working on setting and keeping track of our goals and our progress as people, and thought it would be valuable to talk about.

For years, Aubrey danced. And we loved watching her dance. She has skills and grace that made it a joy to watch. But there was a darker side to it, one that we became more and more aware of the older she got. And, as you will hear, she still carries some of the marks and baggage from that experience. But ranting is part of the healing process, so this week we get to begin the path to healing from the experience that was Aubrey's time as a dancer.

This month Aubrey and I decided to just have fun with it. We dive into some of our recent media enjoyment, and talk about games, music, movies, TV and books that have been helping to get us through this crazy thing we call life.