Deb Kennedy shares her full transformation story — from four simultaneous diagnoses (Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol) to reversing her conditions and losing 70 lbs without medication through Whole Food Plant-Based living. Plus: a clear, no-nonsense explainer on what WFPB actually means.

Mentioned in This Episode:

• Chef AJ — YouTube Channel (calorie density & WFPB lifestyle)
• The Pleasure Trap — Book by Doug Lisle & Alan Goldhamer
• American College of Lifestyle Medicine
• Physicians Committee for Responsible Medicine (PCRM)
• Food Revolution Network
• T. Colin Campbell Center for Nutrition Studies

Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage

🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching.

📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide

💬 Loved this episode? Leave a review — it helps more people find the show and that means everything.

📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok

Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.

This is Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage. I'm Deb Kennedy, Certified Plant-Based Coach and Food for Life Instructor, and I reversed Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol without a single medication. Just food, knowledge, and a whole lot of grace. Every week we dig into the science of whole food plant-based living, bust the myths keeping you stuck, and give you practical tools you can actually use — no lectures, no perfection required. If you're done feeling stuck in your health, this show is for you.

Episode 1 is coming soon. Hit Subscribe and let's get down together.

Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage

🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching.

📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide

💬 Loved this episode? Leave a review — it helps more people find the show and that means everything.

📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok

Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.