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Get-Fit Guy

Get-Fit Guy

Written by: QuickAndDirtyTips.com
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About this listen

 Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Hygiene & Healthy Living
Episodes
  • Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)

    Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
    Mar 3 2026

    710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
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    13 mins
  • Why do you (and so many others) have back pain? (Reissue)

    Why do you (and so many others) have back pain? (Reissue)
    Feb 24 2026

    713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    Show More Show Less
    14 mins
  • Is bone broth the magical elixir you need? (Reissue)

    Is bone broth the magical elixir you need? (Reissue)
    Feb 17 2026

    670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?

    This episode originally aired in March 2024.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    Show More Show Less
    11 mins
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