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Get-Fit Guy

Get-Fit Guy

Written by: QuickAndDirtyTips.com
Listen for free

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • 4 solutions for post-workout back pain (Reissue)

    4 solutions for post-workout back pain (Reissue)
    Oct 13 2026

    574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.


    Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.

    Get-Fit Guy is a part of Quick and Dirty Tips.


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • The importance of trust in a training environment (Reissue)

    The importance of trust in a training environment (Reissue)
    Oct 6 2026

    683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.


    This Get-Fit Guy episode is hosted by Kevin Don.


    Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.

    Get-Fit Guy is a part of Quick and Dirty Tips.


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    12 mins
  • What to do if you're not seeing progress with exercise (Reissue)

    What to do if you're not seeing progress with exercise (Reissue)
    Sep 29 2026

    583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.


    This Get-Fit Guy episode is hosted by Dr. Jonathan Su.


    Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.

    Get-Fit Guy is a part of Quick and Dirty Tips.


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    7 mins
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