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Get Strong

Get Strong

Written by: Jessie Mershon
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About this listen

 As a single Mom Jessie went from abusing alcohol, hitting rock bottom and wanting to completely give up to changing it all. She went on to build her first entrepreneurial business to 6 figures and there were 2 things that she owes her success too; Finding her worth in God and how to change her daily thoughts to change her life. Jessie is now on a mission to help Moms know their worth, know what they are capable of and show them how to live differently.2024 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • From Wheelchair to Ironman: Brad's Inspiring Journey

    From Wheelchair to Ironman: Brad's Inspiring Journey
    Feb 9 2026
    In this inspiring conversation, Brad Kelley shares his incredible journey of overcoming Guillain-Barré syndrome, a rare autoimmune disease that left him unable to walk. Through determination, a positive mindset, and the support of others, Brad not only regained his ability to walk but also became an accomplished triathlete, completing numerous Ironman races. He emphasizes the importance of challenging limits, maintaining a positive attitude, and inspiring others to pursue their dreams, regardless of the obstacles they face. takeaways Brad was diagnosed with Guillain-Barré syndrome, which left him unable to walk.He chose to challenge the diagnosis and worked hard to regain his mobility.Physical therapy was a crucial part of his recovery process.A positive mindset helped him overcome feelings of defeat and depression.Brad's determination led him to participate in his first triathlon after recovery.He has completed multiple Ironman races, defying expectations set by his doctors.Brad believes that limits are often self-imposed and can be overcome with effort.He encourages others to take the first step towards their goals, no matter how daunting.Life is short, and it's important to enjoy every moment and challenge oneself.Brad's story serves as a powerful reminder of resilience and the human spirit. Chapters 00:00 Introduction to Brad's Journey 02:08 The Diagnosis: Guillain-Barré Syndrome 06:00 Facing the Reality of Disability 09:06 The First Steps: Physical Therapy and Determination 12:28 Mindset Shift: From Defeat to Determination 16:15 Returning to Work: A Milestone of Independence 18:25 The First Race: Embracing New Challenges 22:54 Defying Limitations: A Personal Journey 28:38 The Power of Mindset in Achieving Goals 36:23 Overcoming Doubts and Embracing Challenges 41:10 Lessons from the Mountain: Growth Through Struggle
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    43 mins
  • 95% of your life is on autopilot

    95% of your life is on autopilot
    Feb 2 2026
    In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower themselves through self-reflection and positive affirmations. takeaways
    • 95% of your life is on autopilot.
    • Your subconscious mind drives your beliefs and actions.
    • To change your life, you must change your subconscious mind.
    • Movement is essential for mental and physical health.
    • Strength statements can help rewire negative thoughts.
    • Consistency is key to long-term change.
    • You are capable of achieving your goals.
    • Self-reflection is crucial for personal growth.
    • Empower yourself by taking action.

    Chapters

    00:00 Understanding the Autopilot Mindset 02:53 The Power of the Subconscious Mind 05:47 Rewiring Your Thoughts for Growth 09:01 The Importance of Movement and Strength 11:59 Taking Action and Building Momentum 14:53 Transforming Your Life Through Consistency

    Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

    Take your personalized vitamin quiz here:

    https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

    1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

    Connect with me at https://www.instagram.com/jessiemershon
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    22 mins
  • The Joy of Serving Others

    The Joy of Serving Others
    Jan 26 2026
    In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another. Takeaways
    • Serving others brings joy and fulfillment.
    • Trusting God helps alleviate the weight of our problems.
    • It's important to open our hearts and hands to others.
    • Everyday moments can be opportunities to serve.
    • Busy schedules shouldn't prevent us from helping others.
    • Listening to others is a powerful way to serve.
    • We can make a difference with small acts of kindness.
    • Community support is vital during hard times.
    • Prayer can enhance our connection with God and others.
    • Strong women uplift and support each other.

    Chapters

    00:00 Embracing Service in Tough Times 02:53 The Power of Prayer and Connection 06:10 Everyday Acts of Kindness 09:03 The Importance of Being Present for Others 11:53 Building a Community of Support 15:09 Strength in Serving Together

    Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

    Take your personalized vitamin quiz here:

    https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

    1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

    Connect with me at https://www.instagram.com/jessiemershon
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    17 mins
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