• 95% of your life is on autopilot.
• Your subconscious mind drives your beliefs and actions.
• To change your life, you must change your subconscious mind.
• Movement is essential for mental and physical health.
• Strength statements can help rewire negative thoughts.
• Consistency is key to long-term change.
• You are capable of achieving your goals.
• Self-reflection is crucial for personal growth.
• Empower yourself by taking action.

Chapters

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1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

Connect with me at https://www.instagram.com/jessiemershon

• Serving others brings joy and fulfillment.
• Trusting God helps alleviate the weight of our problems.
• It's important to open our hearts and hands to others.
• Everyday moments can be opportunities to serve.
• Busy schedules shouldn't prevent us from helping others.
• Listening to others is a powerful way to serve.
• We can make a difference with small acts of kindness.
• Community support is vital during hard times.
• Prayer can enhance our connection with God and others.
• Strong women uplift and support each other.

Chapters

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here:

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions, ultimately leading to personal growth and resilience.

Jessie also discusses the significance of maintaining healthy habits during tough seasons, highlighting how routines can serve as anchors in our lives. She stresses that acknowledging our struggles is essential for moving forward and that we should challenge negative thoughts that do not serve us. The episode concludes with a powerful reminder that we are all made for more, and by taking ownership of our lives, we can become the best versions of ourselves, both physically and emotionally.

• Ask yourself, 'Is this thought factual?'
• Acknowledge your struggles to move forward.
• Maintaining routines is crucial during hard seasons.
• Challenge negative thoughts that don't serve you.
• You are made for more; take ownership of your life.

Chapters

Don't forget to like, subscribe, and share this episode with someone who needs encouragement.

Take your personalized vitamin quiz here:

https://meology.shaklee.com/?country=US&lang=en_US&site=jessie

1:1 Mindset Coaching: E-mail JessieMershon@gmail.com

Connect with me at https://www.instagram.com/jessiemershon

• You are always worthy, regardless of your goals.
• Missing a goal is an opportunity for learning.
• Goals should push you to grow and level up.
• Look at missed goals as data to improve.
• Building habits is essential for achieving goals.
• Don't restart everything when you miss a goal.
• Emotional connection to goals enhances motivation.
• Ask yourself why your goals matter to deepen understanding.
• Growth happens in uncomfortable and challenging goals.
• You are capable of achieving more than you think.

Chapters

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year.

takeaways

• 92% of Americans do not see their New Year's resolutions happen.
• You can't make your dreams happen if you don't even know what they are.
• You can make big changes in 2026 to really feel alive.
• What does it mean to have a better marriage?
• We only get to raise our kids once.
• You have to be on the same page with your spouse.
• No dream or goal is too big.
• You never reach an ending point with your health and fitness.
• Without a vision, you stop showing up for your life.
• We are here to get stronger together.

• This season should be about joy.
• Ask yourself if you're feeling enough.
• Comparison can lead to feelings of unworthiness.
• Focus on making memories, not just buying gifts.
• Presence is more important than presents.
• Self-care is crucial during busy seasons.
• Check in with yourself regularly.
• You have the power to change your mindset.
• Serving others can bring joy to your own life.
• You are worthy and enough just as you are.