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Getting Better Pod

Getting Better Pod

Written by: Savannah Harding
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About this listen

Getting Better is a place where you can go to feel inspired to grow in your health and healing. Here you will learn about science backed practices for health, gather tips for your healing journey, and hear testimonies and advice from heroes who have gone (or are still going) through hardship. Whether you suffer from chronic pain, difficult diagnoses, mental or physical hardship - OR you're just looking to advance and enhance your health - welcome to a space that understands that health and healing is a constant practice, and that we are continually getting better. See you every other Tuesday!

Here’s to Getting Better!

Website (https://gettingbetterpod.com/)

Instagram @getting.better.pod

Savannah Harding 2024 Hygiene & Healthy Living Self-Help Success
Episodes
  • Spoon Theory: Chronic Pain and Illness but Better

    Spoon Theory: Chronic Pain and Illness but Better
    Nov 18 2024

    I’m diving into the heart of why I started Getting Better Pod. After years of chronic pain, daily migraines, and feeling stuck in survival mode, I’ve learned a lot about coping and finding hope. In this episode, I’m sharing the Spoon Theory—a game-changer for explaining life with limited energy—and some advice for handling pain, strengthening relationships, and holding onto hope when it feels impossible.

    Whether you’re living with chronic pain or illness, or supporting someone who is, this episode is for you.

    Original Spoon Theory by Christine Miserandino
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    28 mins
  • Boundaries: How to Set and Protect your Values

    Boundaries: How to Set and Protect your Values
    Oct 21 2024

    In this episode of Getting Better, we dive into the power of boundaries and how they protect your peace, your values, and your relationships. Learn why setting boundaries is an act of self-love and how they help you live more authentically.

    If you're tired of feeling drained, disrespected, or overwhelmed, this episode will empower you to take control, communicate your needs, and create healthier connections with yourself and others.

    Seed discount 15% off your first order of pre and probiotic (symbiotic) capsules!

    code: SAVANNAH

    https://seedhealthinc.pxf.io/KjRg6v
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    26 mins
  • Pseudo Sober: Not Drinking in My 20s

    Pseudo Sober: Not Drinking in My 20s
    Sep 15 2024

    If you are looking for a sign to reevaluate your relationship with alcohol…THIS IS IT

    WARNING: blissful ignorance won’t exist after you listen, and I’m not being sarcastic

    In this episode I share how to navigate being ‘pseudo sober’ in your 20s, the shocking health risks of alcohol, and the incredible benefits of limiting (or stopping) drinking.

    There is no judgment nor shaming here, but information and encouragement to make informed and intentional decisions with confidence.

    This episode is not about less, it’s about BETTER.

    GIVEAWAY: 2 winners will win a bottle of Drømme’s Awake or Calm, beautiful and beneficial nonalcoholic blends! Just leave a comment on this episode with your name and look for the winners to be announced on Instagram https://www.instagram.com/getting.better.pod/

    https://drinkdromme.com/ code: gettingbetter

    cheers!
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    34 mins
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