I’m diving into the heart of why I started Getting Better Pod. After years of chronic pain, daily migraines, and feeling stuck in survival mode, I’ve learned a lot about coping and finding hope. In this episode, I’m sharing the Spoon Theory—a game-changer for explaining life with limited energy—and some advice for handling pain, strengthening relationships, and holding onto hope when it feels impossible.

Whether you’re living with chronic pain or illness, or supporting someone who is, this episode is for you.

Original Spoon Theory by Christine Miserandino

In this episode of Getting Better, we dive into the power of boundaries and how they protect your peace, your values, and your relationships. Learn why setting boundaries is an act of self-love and how they help you live more authentically.

If you're tired of feeling drained, disrespected, or overwhelmed, this episode will empower you to take control, communicate your needs, and create healthier connections with yourself and others.

Seed discount 15% off your first order of pre and probiotic (symbiotic) capsules!

code: SAVANNAH

https://seedhealthinc.pxf.io/KjRg6v

If you are looking for a sign to reevaluate your relationship with alcohol…THIS IS IT

WARNING: blissful ignorance won’t exist after you listen, and I’m not being sarcastic

In this episode I share how to navigate being ‘pseudo sober’ in your 20s, the shocking health risks of alcohol, and the incredible benefits of limiting (or stopping) drinking.

There is no judgment nor shaming here, but information and encouragement to make informed and intentional decisions with confidence.

This episode is not about less, it’s about BETTER.

GIVEAWAY: 2 winners will win a bottle of Drømme’s Awake or Calm, beautiful and beneficial nonalcoholic blends! Just leave a comment on this episode with your name and look for the winners to be announced on Instagram https://www.instagram.com/getting.better.pod/

https://drinkdromme.com/ code: gettingbetter

cheers!

It is true that pain is inevitable, but suffering is a choice? If it is, how do we actually choose not to suffer?

Whether you deal with chronic pain, mental health issues, or are just having a rough time, here are helpful mindsets and tips to have a good time even when you're feeling bad.

You might be surprised how gratitude and grief go hand and hand, and how they help me break it down on the dancefloor...

sending you my love - sav

https://www.gettingbetterpod.com/

https://www.instagram.com/getting.better.pod/

Not your normal 'Getting Better' episode, but more important than your health is your safety.

My mother survived 5 years of a murderous, active stalker, and is sharing her story to empower others dealing with stalkers while also sharing tips and wisdom for personal safety and awareness.

*WARNING: content mentions rape and sexual assault

Birdie 15% off self defense alarm:

https://www.shesbirdie.com/SAVANNAH86190

Victim Resources

https://victimconnect.org/learn/types-of-crime/stalking/

https://helpingsurvivors.org/ (abuse and assault)

Stalking Statistics

https://www.stalkingawareness.org/wp-content/uploads/2019/01/SPARC_StalkngFactSheet_2018_FINAL.pdf

Pt. 2 of the Top 10 non-basic practices for health, healing, and your overall well-being. Learn how grounding, matcha, dancing, selfcare, and more can help you on your journey of getting better.

https://www.gettingbetterpod.com/

Instagram @getting.better.pod

Pt. 1 of the Top 10 non-basic practices for health, healing, and your overall well-being. Listen to how stimulating your vagus nerve, venting, breathwork, massage, and more can help you on your journey of getting better.

https://www.gettingbetterpod.com/

Instagram @getting.better.pod

back massager: https://amzn.to/3WeYs8U

Let me tell you why crying is your new best friend. It's free, it's accessible, it's the most underrated tool in your health and healing toolbox. Listen to hear how crying detoxes your stress, increases your pain tolerance, brings you to a better place than you were before, and so much more.

website (https://www.gettingbetterpod.com/)

instagram @getting.better.pod