Sabrina Thomas, AKA Munchies of Mary Jane N Munchies, joins Diana to talk about how her journey with plant medicine began as a child. Her family has a history of using plants for wellness, but it wasn't until her teen years that a doctor's suggestion resulted in cannabis experimentation.

Her cohost shares a culinary passion, which is one of the reasons their podcast focuses on the savory and sweet sides of cannabis consumption, focusing on balancing flavors and cannabinoids. Education, paired with advocacy and accessibility, also drives their messaging. Thomas talks about how representation matters for disabled and Black women, and how MJNM tries to be that media illustration.

She also gives Diana advice on how to make the best infused butter, which is an important tool in the wellness belt for those who can't smoke.

Check out the MJNM new merch line: www.mjnmstash.store

Hosts Diana Krach and Christopher Deaney (of Christopher's Organic Botanicals) discuss the complexities of kratom leaf colors, clarifying the effects beyond the simple adage "red for bed, white for flight, green for in between". The conversation explains that red strains are generally more relaxing due to lower mitragynine, while green and white offer more energy, but the final effect is highly dependent on individual physiology and dosage (less for energy, more for relaxation).

They reveal that strain colors are often determined by the drying and curing processes, blending, and supplier naming (e.g., Maeng Da) rather than the original leaf vein color. Christopher Deaney stresses the importance of high-quality, mature, wild-harvested kratom and offers advice for new users, including starting with red, mixing different colors for balance, and rotating strains weekly to prevent dependency. The episode concludes with a call to action for users to speak up and share their stories to fight local kratom bans.

Important links:

Christopher's Organic Botanicals

This episode of Getting Personal with Plant Medicine features Q (Qudsiyah, a.k.a. Queemie) of the Mary Jane N Munchies podcast. Q discusses her journey with plant medicine, which began after developing Functional Neurological Disorder (FND) and photosensitive epilepsy in her late teens, leading to seizures, arthritis, and fibromyalgia. She found that cannabis helped reduce her symptoms by 70-80% and is essential for her functionality as a chef and content creator.

Q integrates wellness through food, incorporating anti-inflammatory herbs like turmeric and rosemary, as well as dandelion and citrus for system support, into her diet. She and her co-host created Mary Jane N Munchies after meeting at a culinary program, combining their passion for cannabis and food, reflecting their shared identities as chronically disabled chefs.

Q also addresses the stereotype of cannabis users as lazy, demonstrating her ability through 15 hour work days, and highlights the challenges Black content creators face in the industry regarding professional support and censorship. She directs listeners to support the self-funded podcast via all streaming platforms, their $1.99 Spotify subscription, and merchandise on their website.