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Gifted with ADHD

Gifted with ADHD

Written by: Juliet O'Rourke
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Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Music, Grief and ADHD - How Noah Kahan Helped Me Process My Loss

    Music, Grief and ADHD - How Noah Kahan Helped Me Process My Loss
    Jun 5 2026
    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a powerful tool in understanding your ADHD HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    17 mins
  • Motherhood and ADHD - Why Mums Should Put Themselves First

    Motherhood and ADHD - Why Mums Should Put Themselves First
    Jun 2 2026
    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, helping you realise that you ARE enough, and that you are a good parent. MARIE BIO: Most of the mums I work with are holding everything together on the outside — and quietly unravelling on the inside. Most of the young people I work with feel like no one really gets them. My work is simple, but it's not always easy to hear: you're more okay than you think. And so are your kids. As a Clarity® Coach, I work one-to-one online with mums and young people (from age 9 upwards). I don't give advice or fix problems. I listen deeply, ask the right questions, and help people find their way back to what they already know — because the answers are usually already there, buried under the noise. I'm also the author of Do You Want To Know A Secret? — a short, illustrated book about inbuilt resilience, for ages 8 to adult. Available on Amazon. I'm the host of Precarious Parenting — a podcast of honest, real stories from real people. Available on Spotify, Apple Podcasts and Amazon. Plus I'm the creator of Us, In Our Words — a recorded conversation that captures the love, laughter and stories between two people. A keepsake, for keeps. Socials: FB: https://www.facebook.com/RealisationWorks/ LinkedIn: https://www.linkedin.com/in/marie-arymar-b1473371/ TikTok: @ThatAuntyVibe https://www.tiktok.com/@realisationworks?_r=1&_t=ZN-95JG1719lkE Website: https://www.realisationworks.com/ - People can connect here and subscribe to my emails (infrequent!) Podcast: (on Amazon Music, Apple Podcasts and here on Spotify) https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY Book: Do You Want To Know A Secret? A little book of resilience whatever your age https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20
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    1 hr and 2 mins
  • The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed

    The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed
    May 29 2026
    Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are slipping into a spiral of chaotic thought! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    13 mins
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