Episodes

  • The critical role that DIET plays in managing your ADHD!

    The critical role that DIET plays in managing your ADHD!
    Feb 17 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    51 mins
  • Breaking Habits and Ending Self-Doubt with Dr Amy Johnson

    Breaking Habits and Ending Self-Doubt with Dr Amy Johnson
    Feb 10 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Social Links and Website Website: https://dramyjohnson.com/ Social Media: Instagram - instagram.com/dr.amy.johnson/ Facebook - facebook.com/DrAmyJohnson LinkedIn - linkedin.com/in/dramyjohnson/ Connecting with Amy People can connect with Amy via her social media pages, her website, and her support team at support@dramyjohnson.com. They can also sign up for her emails, which include a weekly newsletter detailing her latest offerings. Additional Resources Here's the link to Amy's podcast page: https://dramyjohnson.com/free-resources/changeable-podcast/ In this episode, Juliet talks with Dr Amy Johnson, psychologist, thought-leader and author! They talk about how we can understand our ADHD by deep-diving into thought and emotion. They explore rejection, boredom and restlestness, unpacking the ADHD nervous system and revealing some revolutionary techniques for managing your ADHD mind! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    48 mins
  • Why people with ADHD are always trying to FIX themselves! - "I'll be happy when..."

    Why people with ADHD are always trying to FIX themselves! - "I'll be happy when..."
    Feb 10 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores the saying "I'll be happy when..." This saying is damaging to those who are always looking for a solution to "fix" themselves and find peace. This mindset makes us feel like we are failing, which reinforces our anxiety and ADHD minds. In this video Juliet helps to unlock the idea that you should be happy NOW. Embracing uncertainty and living in the present moment. We hope you enjoy the video and find it useful! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    16 mins
  • What causes MASKING in ADHD people? - Feeling suppression and Internalisation!

    What causes MASKING in ADHD people? - Feeling suppression and Internalisation!
    Feb 10 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking, depression or self-soothing techniques such as addiciton. Juliet unpacks the idea that ALL feelings are safe, and gives you some tips to unlearn your negative habits. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    10 mins
  • ADHD and Insecurity - The Three Principles, Understanding of the Mind

    ADHD and Insecurity - The Three Principles, Understanding of the Mind
    Feb 10 2026
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores Sid Banks' revolutionary Inside Out understanding of the mind whilst applying it to her own experiences with ADHD. We hope you enjoy this episode! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    9 mins
  • Gifted with ADHD | Coming Soon...

    Gifted with ADHD | Coming Soon...
    Jan 21 2026
    Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. https://linktr.ee/giftedwithadhd
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    Less than 1 minute