In the latest episode of the GGSC podcast Elspeth your host is joined by GGSC cycling and triathlon coach Charlotte. They will be discussing ways that we can train in high volume. This means increasing the amount of hours of training a week. We would say high volume would be anything from 12 hours a week plus of training.

They will be sharing their years of coaching knowledge on problems encountered with excessive training, how we can benefit from training more, why it's important to train smart and how we need to learn to listen to our bodies.

Elspeth, your host will be joined by Jackie. We know Jackie, as she has been coached by GGSC Coach Rachel for the past 2 and a half years. In that time Jackie has learned a lot about herself and how to train and fuel properly, whilst performing better in the events she enters. Jackie is approaching 60 year old next year and has remarkable strength on the bike. She attended a GGSC advanced Level camp this year and was one of the strongest women in the group. She is a great example to help inspire us that we can be strong women cyclists at any age.

Jackie will share with is what she loves about cycling, how she progressed in her passion by learning more about herself and the friendships she has made throughout her journey.

On this show Elspeth will be joined by Abi. We know Abi, as she is one of the first women who came to GGSC for our online coaching back in 2020. Abi has always been an endurance junkie, by setting herself big challenges, like bike packing around the UK, everesting up her local hill, completing Ironman distance triathlons and the biggest yet North Cape 4000, a self supported event from Italy to the North Cape, where she rode self supported for over 4000km. This all started a few years ago when she thought she would give RIDE London a go. Abi shares with us what motivated her, why she loves time on the bike and how she practically takes on such events.

Welcome to the Girls Get Strong Cycling Podcast. A place where you can feel inspired by other female cyclists and build your knowledge.

Elspeth, your host will be joined by Lesley. Lesley is Australian but divides her time between London UK and Sydney Australia. We know Lesley has she has attend 2 GGSC Camps. One thing Elspeth and Lesley have in common is that they both started cycling from just getting around and commuting in London. For both of them the passion of cycling grew to form bigger parts of our lives. Through building communities, and the desire to overcome the continual challenges that cycling gives us. The difference is that Lesley took up cycling in her 60's, so she will share her journey in her fears and perseverance at always improving in the sport.

Elspeth, your host will be joined by Rachel one of GGSC's online cycle coaches. Rachel will be sharing her vast knowledge on off road cycling. They will discuss the different disciplines with off road cycling, what makes it a great sport, practical things we need to consider, the types of equipment and the fitness levels required. So be prepared to expand your knowledge on cycling off road by the end of the episode.

In this episode Elspeth, your host and today I will be joined by Susie. Susis has been coached at Girls Get Strong Cycling by Elspeth for over 3 years. It's been a journey. Susie first appeared on a podcast talking about her 1st year of racing in the UK. Since then it's certainly not been all plain sailing as last year Susie had 2 serious accidents that meant a lot of time off the bike and in rehab. It's great Susie is now back cycling and she will share with us how her positive attitude kept her training and seeing the light at the end of the tunnel through this difficult time.

I hope for anyone out there listening with in injury, this episode has helped you see the light at the end of the tunnel and the energy to keep positive through difficult times.

in this episode Elspeth will be joined Maddy Nutt by who turned from starting a career in a corporate role, to turning into a gravel pro.

Gravel riding is gaining a huge amount of popularity over the past few years from simply exploring off road routes, multi-day bike packing, taking part in races to completing to turn it into a career.

Maddy shares with us what made her turn her back on an office job to pursue a life in cycling. She also shares what she loves about cyclig and some tips on doing a gravel event.

You can follow Maddy on instagram HERE

Welcome to the Girls Get Strong Cycling Podcast. A place where you feel inspired by other female cyclists and build your knowledge.

Elspeth, your host welcomes you back after a short break, but we have some great episodes coming up. On todays episode Elspeth will be joined by Agnes. Agnes first got acquainted with GGSC in January 2023 when she attended a GGSC cycling, camp since then she has attended 2 more camps, one being advanced and as a cyclists she wanted to get more from running and did something she said she would never do, by running a marathon, with the support of GGSC cycling, triathlon and running coach Charlotte.

Elspeth will talk with Agnes about what brings her passion and how she balances her work and life.