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Join host Arti Solanki as she sits down with obesity medicine specialist Dr. Sejal Desai for an insightful conversation about navigating midlife health, hormones, and metabolism with confidence.

Why does it suddenly feel like your body has changed overnight in midlife? If your usual diet and exercise routine no longer seems to work, you're not imagining it—and it's not a lack of willpower.

In this episode, obesity medicine specialist Dr. Sejal Desai breaks down the science behind perimenopause and menopause, explaining how hormonal changes affect metabolism, weight, hunger, energy, and overall health. She shares why so many women feel frustrated during this stage of life and, more importantly, what they can do to take back control.

Together, we discuss practical strategies for supporting your body through midlife, including the importance of protein, strength training, mental health, and sustainable lifestyle habits. Dr. Desai also challenges common myths about aging, showing that weight gain, osteoporosis, and declining health are not simply inevitable parts of getting older.

As a South Asian physician, Dr. Desai also highlights the unique health risks women in the South Asian community face, including diabetes and heart disease, and explains why understanding your family history and advocating for your health are so important.

If you're navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this conversation is filled with evidence-based advice, reassurance, and actionable tips to help you prioritize your health—without guilt.

In this episode, you'll learn:

• Why hormones—not a lack of discipline—often drive midlife weight gain
• How metabolism changes during perimenopause and menopause
• The role of protein, fiber, and strength training in healthy aging
• Why mental health deserves as much attention as physical health
• Common myths about aging and menopause that deserve to be challenged
• How South Asian women can reduce their risk of chronic diseases through proactive care.

This episode is a reminder that midlife isn't the beginning of decline—it's an opportunity to better understand your body and invest in your long-term health.

Dr. Sejal Desai

Instagram - @tulamedicalweightloss

Facebook - Tula Medical Weight Loss & Wellness

LinkedIn - https://www.linkedin.com/in/sejal-desai-md-dabom-4b5597125/

Email - drdesai@tulawlw.com

Arti Solanki

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In this powerful and heartfelt episode of Global Desi Women Podcast, host Arti Solanki—Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast sits down with Harita Gandhi for an important conversation about mental health awareness in the South Asian community.

Harita courageously shares her personal journey and her family's experiences with depression, anxiety, and suicide attempts, offering an honest and deeply moving perspective on the realities of mental health struggles. Together, we discuss the stigma surrounding mental health, the importance of recognizing warning signs, and why checking in on our loved ones can make a life-changing difference.

This episode serves as a reminder that mental health affects individuals, families, and entire communities, and that seeking help is a sign of strength. Through compassion, understanding, and open conversations, we can help break the silence and support those who may be struggling.

Whether you are navigating your own mental health journey or supporting someone you care about, this episode offers hope, awareness, and practical insights for fostering emotional well-being.

🎙️ Hosted by Arti Solanki – Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast.

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🎙️ Global Desi Women Podcast

Episode Title: Reel to Real – Phone Detox, Teen Mental Health & Gender Equality in Today's World

In this thought-provoking episode of Global Desi Women, host Arti Solanki sits down with Lt. Col. Dr. Sangeeta Tiwari—a decorated Army veteran, accomplished surgeon, TEDx speaker, educator, and advocate for positive change.

Together, they explore some of the most pressing issues facing today's families and young people. From the impact of excessive screen time and social media on teenagers' mental health to the growing need for phone detox and meaningful real-world connections, this conversation offers practical insights for parents and caregivers.

Dr. Tiwari also shares her experiences as a woman breaking barriers in traditionally male-dominated fields, discussing gender equality, leadership, resilience, and the importance of raising confident, emotionally healthy children.

Whether you're a parent, educator, entrepreneur, or someone passionate about empowering the next generation, this episode will leave you inspired and equipped with valuable perspectives for navigating today's rapidly changing world.

✨ Tune in for an honest conversation about technology, parenting, mental well-being, and creating a more equal future for all.

Arti Solanki

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Lt. Col. Dr. Sangeeta Tiwari

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