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Glo From The Inside Out

Glo From The Inside Out

Written by: Shahnaz Cola-Wrensch
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About this listen

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life.

Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

© 2025 Glo From The Inside Out
Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Reflecting on 2025 and Focusing on Goals for 2026
    Dec 12 2025

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved.

    Get your journal out and list all the things you can celebrate. Look at how amazing you are. Next think about what didn't work and want you want to let go of. Maybe even burn that paper. Now look at what you want to achieve in 2026. Pick 3 goals.

    I am so excited for next year. I can't wait to share the magic with you.

    Much love,

    Shahnaz x

    Resources:

    Money Rituals - The Manifestation Collective

    You can find me on:

    @theglomentor

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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    19 mins
  • Its all about gratitude + A guided visualisation
    Dec 5 2025

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more.

    I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your vibration. It's what has been a game changer for me.

    I finish off with a beautiful guided gratitude visualisation that is quick and one you can come back to time and time again.

    I hope you love this episode.

    Shahnaz x

    You can find me on:

    @theglomentor

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

    Show More Show Less
    19 mins
  • Learning To Truly Glow From The Inside Out
    Nov 14 2025

    Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I dive into what it truly means to Glow from the inside out. How it's become an integral part of my messaging and how I work. My dream is to help as many women glow from the inside out.

    Self love is so much deeper than surface level skincare. Its doing things for you even when days are hard, its about doing the inner work even when its uncomfortable. Because I promise you consistent work on yourself will be where the magic happens.

    It's creating rituals each day, putting down boundaries, taking those small intentional moments each and every day. Once you start even when it gets messy again you will see that glow and people will start to notice it.

    It will change the way you show up in all areas of your life.

    Don't forget to share with someone that needs it.

    Much love,

    Shahnaz x

    You can find me on:

    @theglomentor

    @lumi.gloskin.com - to join the Lumi Glo Tribe

    Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals

    Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

    Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

    Show More Show Less
    20 mins
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