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Glow Up Handbook

Glow Up Handbook

Written by: Bry
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 Tips to become the best version of yourself. From fitness to beauty to education, we'll be exploring how to be the woman we've always dreamt of being. New flexibility or yoga flow posted weekly and flow of the day posted daily💖 🤍FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️ linktr.ee/glowuphandbookBry Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to Get Your Front Splits with The FemmeForm Method

    How to Get Your Front Splits with The FemmeForm Method
    Apr 12 2022

    Welcome to Glow Up Handbook!


    Today we’re going to be going over all things front splits from clothes to props to the training regime.


    Don't forget to rate and subscribe for more!


    Tell me:


    FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️

    linktr.ee/glowuphandbook


    What I Use for Training:


    Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPb

    Yoga Blocks: https://a.co/d/gzEoVPb

    Yoga Mat: https://amzn.to/4fQP5Tr

    Yoga Wheel: https://amzn.to/409twbV

    Yoga Strap: https://amzn.to/409twbV

    Resistance Bands: https://amzn.to/3PbWHEY


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    10 mins
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