Welcome to Glow Up Handbook and 2026 GLOW UP TIPS: How to Get Better Sleep at Night- The Easy Way💕!! We go over my top 5 ways to get better sleep and why sleep is so important for your glow up! We touch on food, diet, cleanliness, emotions and more.Tell Me: What is your #1 tip for better sleep?FREE ✨Ultimate Glow Up Guide✨: https://linktr.ee/glowuphandbookNEW VIDEO: https://youtu.be/cyMa3Sqcmx8?si=03CDQag4v1x-CvEh&list=PLryKU8XBu9gaHw3uYCCB2MG4_jfGnmEY1&index=2What I Use for Training:Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPbYoga Blocks: https://a.co/d/gzEoVPbYoga Mat: https://amzn.to/4fQP5TrYoga Wheel: https://amzn.to/409twbVYoga Strap: https://amzn.to/409twbVResistance Bands: https://amzn.to/3PbWHEYAnkle Weights: https://amzn.to/4iIujYmFoam Roller: https://amzn.to/41ZBpQXWant more?https://stan.store/glowuphandbookInstagram: https://www.instagram.com/glowuphandbook/Tiktok: https://www.tiktok.com/@glowuphandbookYoutube: https://www.youtube.com/@glowuphandbookPinterest: https://www.pinterest.com/glowuphandbook/?actingBusinessId=1088252834866314609DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

00:00 Introduction02:34 Tip #1: Yoga and Stretching the Bedtime Way04:44 Tip #2: Food and Diet Before Bed- The Balanced Way!!07:36 Tip #3: Clean Up That Mess, Girl and How to Make Your Room Aesthetic Cheap11:40 Tip #4: A Sleep Schedule (The Not Boring Way!)14:26 Like & Subscribe :)

Welcome to Glow Up Handbook!

Today we’re going to be going over all things front splits from clothes to props to the training regime.

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Tell me:

FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️

linktr.ee/glowuphandbook

What I Use for Training:

Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPb

Yoga Blocks: https://a.co/d/gzEoVPb

Yoga Mat: https://amzn.to/4fQP5Tr

Yoga Wheel: https://amzn.to/409twbV

Yoga Strap: https://amzn.to/409twbV

Resistance Bands: https://amzn.to/3PbWHEY

Want more?

www.glowuphandbook.com

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