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Go Analog: Small Shifts for a More Present Life

Go Analog: Small Shifts for a More Present Life

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When was the last time you jumped in a pile of leaves without taking a picture of it? And do you know what not doing this is doing to your nervous system?

In this week's episode, Dr. Josh talks about what it means to go analog in a digital world. He covers why our screens have quietly become our masters, what half-attention teaches our kids, and the small two-degree shifts that bring us back to our own soul, our spouse, and our kids. You don't have to get rid of your devices. But you may need to get rid of your vices.

Here are some highlights:
  • Anything you can't fast from owns you.
  • Connection comes from small two-degree shifts, not one radical decision.
  • Kids notice your continous partial attention. When they say "look at me," they deserve all of you.
  • Go analog: find what works for you (e.g. no dings, phone stays inside when you play, one screen-free room, one screen-free time of day.)
  • Boredom isn't the enemy. It's where creativity starts.
  • Use screens to create, not just consume.
  • God often speaks in the silence, and our noise can drown Him out.
Show Notes:
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*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece!
https://www.bernhardtwatch.com/
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