When momentum stops and life forces you to slow down, it can feel like failure — but sometimes the pause isn’t punishment. It’s protection. This episode explores how unexpected slowdowns can become sacred spaces for clarity, healing, and realignment.

In This Episode, We Explore:

• Why hustle culture trains us to fear stillness — and how that fear disconnects us from peace
• The difference between failure and feedback when exhaustion sets in
• How forced pauses often reveal misalignment we couldn’t see at full speed
• Why interruptions can be invitations to rest, reevaluate, and realign
• What intentional rest actually looks like beyond sleep — and why it sharpens clarity, not momentum

Reflection Prompt

Where might life be asking you to pause — not to stop you, but to protect you?

Sometimes the greatest breakthroughs come disguised as slowdowns. The pause isn’t holding you back — it’s handing you back your peace.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

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Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

Sometimes the hardest part of healing isn’t the letting go — it’s allowing yourself to become someone new once you do. In this episode, we explore the quiet, sacred rebirth that follows release and what it looks like to step into new life without guilt, fear, or apology.

In This Episode, We Explore:

• Why the “in-between” of becoming can feel awkward, unfamiliar, and lonely — and why that discomfort is a sign of growth
• How the survival version of you did her job well… and why she doesn’t need to lead anymore
• What rebirth after release actually looks like — subtle, grounded, and unrushed
• The identity shift that happens when healing changes who you are, and why not everyone will understand it
• Learning to receive joy, rest, and ease again after long seasons of survival
• How renewal follows a spiritual rhythm of pruning, planting, and patient blooming

Reflection Prompt

Where in my life am I being invited to bloom again — and what version of myself am I ready to release?

Becoming new isn’t about erasing who you were — it’s about honoring her and allowing the healed version of you to lead with peace, clarity, and quiet confidence.

Dare to Dream. Live with Reckless Faith.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat

You’ve let go of what no longer fits… but the next chapter hasn’t taken shape yet. If you’re standing in that quiet hallway between endings and new beginnings, this episode is for you.

We’re talking about the sacred in-between — the place where clarity feels distant, movement feels slow, and faith becomes your steady anchor. The world tells us to hustle through transition. But God invites us to trust it.

Inside the episode, we explore:

• What makes the in-between season feel so heavy
• The difference between stillness and stuckness
• Why trust doesn’t require clarity
• What God might be forming in you right now
• How to move faithfully, even when it feels like nothing’s happening

Reflection Prompt:
Where is God inviting you to rest, not rush?

This season isn’t punishment — it’s preparation. You’re not behind. You’re becoming.

Connect with Sarah

Follow along on Instagram

Become a part of the Facebook Group

Check out the My Sunrise Phoenix Website

Schedule a Chit Chat