When momentum stops and life forces you to slow down, it can feel like failure — but sometimes the pause isn’t punishment. It’s protection. This episode explores how unexpected slowdowns can become sacred spaces for clarity, healing, and realignment.

In This Episode, We Explore:

• Why hustle culture trains us to fear stillness — and how that fear disconnects us from peace
• The difference between failure and feedback when exhaustion sets in
• How forced pauses often reveal misalignment we couldn’t see at full speed
• Why interruptions can be invitations to rest, reevaluate, and realign
• What intentional rest actually looks like beyond sleep — and why it sharpens clarity, not momentum

Reflection Prompt

Where might life be asking you to pause — not to stop you, but to protect you?

Sometimes the greatest breakthroughs come disguised as slowdowns. The pause isn’t holding you back — it’s handing you back your peace.

Dare to Dream. Live with Reckless Faith.

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Sometimes the hardest part of healing isn’t the letting go — it’s allowing yourself to become someone new once you do. In this episode, we explore the quiet, sacred rebirth that follows release and what it looks like to step into new life without guilt, fear, or apology.

In This Episode, We Explore:

• Why the “in-between” of becoming can feel awkward, unfamiliar, and lonely — and why that discomfort is a sign of growth
• How the survival version of you did her job well… and why she doesn’t need to lead anymore
• What rebirth after release actually looks like — subtle, grounded, and unrushed
• The identity shift that happens when healing changes who you are, and why not everyone will understand it
• Learning to receive joy, rest, and ease again after long seasons of survival
• How renewal follows a spiritual rhythm of pruning, planting, and patient blooming

Reflection Prompt

Where in my life am I being invited to bloom again — and what version of myself am I ready to release?

Becoming new isn’t about erasing who you were — it’s about honoring her and allowing the healed version of you to lead with peace, clarity, and quiet confidence.

Dare to Dream. Live with Reckless Faith.

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You’ve let go of what no longer fits… but the next chapter hasn’t taken shape yet. If you’re standing in that quiet hallway between endings and new beginnings, this episode is for you.

We’re talking about the sacred in-between — the place where clarity feels distant, movement feels slow, and faith becomes your steady anchor. The world tells us to hustle through transition. But God invites us to trust it.

Inside the episode, we explore:

• What makes the in-between season feel so heavy
• The difference between stillness and stuckness
• Why trust doesn’t require clarity
• What God might be forming in you right now
• How to move faithfully, even when it feels like nothing’s happening

Reflection Prompt:
Where is God inviting you to rest, not rush?

This season isn’t punishment — it’s preparation. You’re not behind. You’re becoming.

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Grief isn’t just about loss — it’s also about love, meaning, and transformation. In this episode, we talk about the ache that lingers after letting go — and the grace that carries us through it.

This isn’t the kind of grief everyone sees. It’s the kind that shows up after you’ve done the brave thing. After you’ve chosen peace. After you’ve stepped away from what no longer fit. And yet… your heart still aches.

If you’ve ever wondered why healing doesn’t always feel light, this one is for you. We name the ache, welcome grace into the middle, and talk about how faith can hold us steady in the fog of transition.

Inside the episode, we explore:

• Why grief often follows growth
• The ache of releasing what once mattered
• What grace looks like in the “middle” season
• The myth of needing to “move on” to heal
• Faith as your anchor when clarity hasn’t come yet

Reflection Prompt:
What are you still grieving — even after making the right decision?

You’re not broken. You’re becoming. And grace is walking with you, one quiet step at a time.

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There comes a moment when staying small costs more than letting go. That moment? It’s not rebellion — it’s evolution.

In this episode, we talk about what it means to outgrow old versions of yourself — the ones built on survival, people-pleasing, or who others expected you to be. Growth can feel like grief, but it’s not rejection. It’s sacred. It’s identity work. And boundaries? They become the bridge between who you were and who you’re becoming.

Inside the episode, we explore:

• Why outgrowing isn’t betrayal — it’s becoming
• The quiet grief that comes with growth
• Signs you’ve evolved beyond an old identity
• How boundaries support your evolution
• Why growth often feels lonely — and why that’s okay

Reflection Prompt: What version of you are you being asked to release — so the real you can rise?

You’re not breaking away. You’re breaking through. And your boundaries? They’re the roots of your becoming.

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What happens after the boundary is set? The space you created starts to feel... quiet. And if you're not used to peace, that quiet can feel unfamiliar.

This episode explores the part no one talks about — the in-between after the “no,” when things settle, and silence fills the space where chaos once lived. It's not emptiness. It's healing ground.

Inside the episode, we explore:

• Why peace can feel uncomfortable at first
• How silence isn’t loss — it’s recalibration
• The purpose of the pause and how it prepares you for what’s next
• What peace actually feels like in real life (hint: not spa music)
• Simple practices to help you settle into stillness

Reflection Prompt: Where in your life are you learning to treat stillness as sacred — instead of scary?

Let this be your gentle reminder: You’re not falling behind — you’re catching up with who you’re becoming.

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In this quiet but powerful installment of The Letting Go Sessions, we explore what it means to embody confidence without needing to perform. This isn’t about being loud or polished — it’s about being grounded. It’s about the deep strength that grows through boundaries, rest, and rooted self-trust.

If you’ve ever confused stillness with weakness — or believed confidence had to be loud — this one will feel like a deep exhale.

Inside the episode, we explore:
Why quiet confidence is often the strongest kind
How boundaries deepen self-trust and fuel confidence
What it looks like to choose alignment over approval
The shift from people-pleasing to self-honoring

How peace becomes personal power — one boundary at a time

Reflection Prompt: Where might confidence be calling you to speak less — and stand more?

This is your reminder: Your peace is proof. Your strength is steady. And your quiet? It’s powerful.

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Not every “yes” is holy. And not every “no” needs an explanation.

In this soul-deep episode of Go, Get a Life, we’re exploring the quiet, sacred courage it takes to say no — not out of defiance, but out of alignment. Because sometimes obedience doesn’t look like doing more… It looks like resting. Releasing. Refusing to perform for approval.

If you’ve ever said yes when your spirit was begging you to slow down — this one’s for you.

In this episode, we unpack:

• Why people-pleasing often leads to burnout
• The guilt, fear, and pressure behind overcommitting
• How to discern if a “yes” is driven by peace or performance
• What it looks like to say “no” as an act of faithfulness
• How boundaries protect what God is cultivating in you

Reflection Prompt: Where in your life is peace asking you to pause, even when pressure tells you to push through?

This is your reminder: Your no is not rejection — it’s redirection. And peace? It doesn’t need punctuation to be powerful.

Connect with Sarah

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