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Goalie Science

Goalie Science

Written by: Elite Goalie Method
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Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional goalie coach Derek Bujan Listen in each week as we discuss the latest science and science-adjacent topics in the hockey world, and cover in depth topics for athletes, parents, coaches and more! Hosted on Acast. See acast.com/privacy for more information.Elite Goalie Method LLC Hockey Science
Episodes
  • Why North America Has a Goalie Problem (And It's Not What You Think) | Goalie Science 147
    Jun 29 2026

    Key Topics:

    2025 Draft Breakdown
    Not a single Canadian goalie drafted in the top 15 of the 2025 NHL Draft. Russia had 7 goalies drafted. Czech Republic had 6. The first Canadian goalie taken was Elliott Lennon in the 4th round, and he was US developed out of prep school. The guys break down what the numbers actually mean and what they don't.

    The Russian Model
    Russia identifies top goalies around age 11-12, places them near a developmental pathway (MHL, VHL, KHL), and brings them together for centralized camps several times a year to work on shared issues. The result is ultra-athletic goalies with a built-in pro pathway. North America has no equivalent. Goalie coaches don't collaborate. There is no standardized model.

    What Scouts Are Actually Buying
    Technique is teachable at the pro level. Athleticism, skating ability, and tracking ability are not. Scouts are drafting ceiling. That means size (6-foot-1 was reportedly the smallest goalie drafted) and raw athleticism matter more than technical polish at the draft stage.

    The COVID Factor
    The 2013 Ontario goalie birth year may be the worst in provincial history. Those kids were 8-9 years old during key development years and lost roughly a season and a half of minor hockey. This draft is the first wave. It will continue for several more years before it resolves.

    Sports Specialization and Burnout
    Jamie argues that burnout doesn't come from playing too much hockey. It comes from pressure. A kid playing summer hockey as a centerman with zero stakes is not burning out. A kid in Triple A baseball under the same win-at-all-costs pressure after eight months of Triple A hockey is burning out from the mindset, not the sport. Booge adds nuance from the applied coaching side, landing on athlete-led specialization, supported by off-ice athletic development and fun-based multi-sport activity.

    Over-Coaching and the "Science" Trend
    Both coaches push back on the trend of over-analyzing goalie mechanics with biomechanical tools and angle measurements on video. Buj example: a goalie with a blocker foot slightly behind him. The fix was a simple feel-based cue. "Push your blocker foot forward. It'll feel weird. That's fine." Solved in one rep. No iPad required. The concern is analysis paralysis and coaching athletes out of their natural feel. There is also a pointed critique of making "silly" warm-up drills appear scientific for content performance.

    Goalie Power Skating
    Jamie has brought in a dedicated power skating coach for his goalie group. The result: outside edge work that exposes how over-coached most older goalies are on inversion and inside edges. The younger goalies pick it up easier. The 15-17 year olds struggle and resist. Outside edge development gets a strong endorsement for long-term skating quality and puck retrieval ability.

    Pad Stiffness and Glove Angle
    Parting shot hot take: if you are not a fast, flexible lateral skater, you should not be in a soft pad. Soft pads require the athlete to control rebounds. Stiff pads do it for you. Match equipment to your athletic profile, not brand preference. Glove break angle deserves the same consideration.

    Upcoming Content

    • Tydan skate blade profile podcast (Jamie visiting with his son to test multiple profiles)
    • Pad Skins West Michigan event in August (free gear customization day for local goalies)
    • San Jose Sharks Stan club membership for Buj

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 3 mins
  • What was Missing in Tryouts | Episode 146
    May 20 2026
    Tryout season is done. And whether your kid made the team or didn't, this episode is for you. Derek Boogaard just finished three weeks of evaluations — two teams he coached personally, five or six more he assisted with, and conversations with roughly 250 players. And the same problem kept showing up everywhere. It wasn't skating. It wasn't hands. It wasn't compete level. It was Hockey IQ. Kids who couldn't answer basic questions about strong side, weak side, or what they're supposed to do away from the puck. Kids whose hands were moving faster than their feet. Kids who could score 25 goals at Double A but had no idea how to earn ice time at Triple A. This episode breaks down exactly what coaches are looking for — and it's not the 15 most skilled players. It's the right players. The ones who can play a role, kill penalties, win battles in the d-zone, and connect the dots in real game situations. If your kid didn't make the team they wanted — or if they did and they want to stay there — this is the episode to listen to. You have one year until next tryouts. What you do between now and then is completely up to you. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    10 mins
  • The New NCAA 5-Year Clock Rule Is a Nightmare for Goalies
    May 6 2026

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 hr and 33 mins
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