Episodes

  • 125: Saturday morning share

    125: Saturday morning share
    Jul 31 2021
    Just a share from a meeting. Haven't posted any for a while.
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    28 mins
  • 124: Cycles and seasons

    124: Cycles and seasons
    Jul 22 2021
    I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times.
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    9 mins
  • 123: Can we do it today?

    123: Can we do it today?
    Jun 29 2021
    We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow?
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    7 mins
  • 122: Why should I meditate?

    122: Why should I meditate?
    Jun 11 2021

    Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do.

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    11 mins
  • 121: The hourglass

    121: The hourglass
    Jun 3 2021

    My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass.

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    7 mins
  • 120: You are okay where you are

    120: You are okay where you are
    May 27 2021

    Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy.

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    9 mins
  • 119: Stronger than you were

    119: Stronger than you were
    May 15 2021

    When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were.

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    7 mins
  • 118: Body of Work

    118: Body of Work
    May 9 2021

    We can combat the moments when we aren't so great by looking at our overall body of work.

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    8 mins