Kat Schwarz is back on the show to discuss how as a society we have allowed commercialism and outdated systems to create an unhealthy narrative around weight and nutrition. 

You can find out more about Kat Schwarz at https://chsyoga.com Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

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Living with cerebral palsy and hearing loss, Dr. Paul never allowed these diagnoses to stop him from living a life filled with meaning and purpose. He has worked hard to transform obstacles into unique opportunities for self-improvement, and host inspirational programs designed to show his audiences, by example, how they can also do the same. This episode is filled with light and inspiration. 

Thank you for tuning into Good Air. 

Dr. Paul Wichansky is a motivational speaker who hosts interactive programs, in-person or virtual, on the topics of disability awareness, diversity, anti-bullying, and overcoming adversity. If you'd like to find out more about Dr. Paul, you can go to his website www.justthewayyouare.com 

Today on Good Air Joe is joined by poet, writer (www.justagirlwithcrutches.com), musician, social work student, and disabilities advocate Lacey Richcreek about what it was like going from just a girl telling her to story to an overnight Tik Tok sensation and influencer. She said that remaining humble and not letting it go to her head has been the key to maintaining a positive and healthy attitude in the midst of her success.

Today is Cerebral Palsy Awareness Day and March was Cerebral Palsy Awareness Month.  Lacey has an incredible message to share.  Yes, it is okay to notice the disabilities that one may have and to be patient, as well as offer help in the places that your loved one may need it, at the same time try to look past the disability to the person on the inside. Which if you give it a chance, you may find out that we all have a lot more in common than we have differences.

As always, thank you for tuning in!

You can find out more about Lacey on Tik Tok and Instagram; @laceyrichcreek

You can also email her at beautyindisability@gmail.com

Learn more about Joe…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcgYouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg