Kat Schwarz is back on the show to discuss how as a society we have allowed commercialism and outdated systems to create an unhealthy narrative around weight and nutrition. 

You can find out more about Kat Schwarz at https://chsyoga.com Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

Living with cerebral palsy and hearing loss, Dr. Paul never allowed these diagnoses to stop him from living a life filled with meaning and purpose. He has worked hard to transform obstacles into unique opportunities for self-improvement, and host inspirational programs designed to show his audiences, by example, how they can also do the same. This episode is filled with light and inspiration. 

Thank you for tuning into Good Air. 

Dr. Paul Wichansky is a motivational speaker who hosts interactive programs, in-person or virtual, on the topics of disability awareness, diversity, anti-bullying, and overcoming adversity. If you'd like to find out more about Dr. Paul, you can go to his website www.justthewayyouare.com 

Today on Good Air Joe is joined by poet, writer (www.justagirlwithcrutches.com), musician, social work student, and disabilities advocate Lacey Richcreek about what it was like going from just a girl telling her to story to an overnight Tik Tok sensation and influencer. She said that remaining humble and not letting it go to her head has been the key to maintaining a positive and healthy attitude in the midst of her success.

Today is Cerebral Palsy Awareness Day and March was Cerebral Palsy Awareness Month.  Lacey has an incredible message to share.  Yes, it is okay to notice the disabilities that one may have and to be patient, as well as offer help in the places that your loved one may need it, at the same time try to look past the disability to the person on the inside. Which if you give it a chance, you may find out that we all have a lot more in common than we have differences.

As always, thank you for tuning in!

You can find out more about Lacey on Tik Tok and Instagram; @laceyrichcreek

You can also email her at beautyindisability@gmail.com

Learn more about Joe…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcgYouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

In 2017, when Dr. Dorothy P. Holinger started writing her book "The Anatomy of Grief" she had no idea that just after its release the entire world would be in mourning together. We've all been affected by grief in some way of late, and Dr. Holinger brings years of research to the table in order to figure out what is going on in the body and mind, as well as how we can attempt to move through the grieving process.

You can find out more about Dr. Dorothy P. Holinger and buy her book, The Anatomy of Grief at www.dorothypholinger.com/author/

Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

On this new episode of Good Air, Jennifer Marshall drops in to talk with Joe about the inspiration behind This Is My Brave, her decision to step down as Executive Director, and the great things in the works for both her and the organization. You don’t want to miss this powerful and heart-felt conversation amongst friends… As always, thank you for tuning in.  

You can find out more about This Is My Brave at www.thisismybrave.org 

Follow This Is My Brave on Instagram at @thisismybrave

You can follow both Jenn and Joe on Instagram @jennmarshallwrites and @sincerely_joe 

Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

What is this need to strive? The need to do better? The attachement to always moving and always achieving? Is it worth it? Is there a better way?  Leah Barrett and Joe dive in.

You can find Leah and Joe on Instagram @leahbarrettbusiness and @sincerely_joe

You can learn more about Leah and her work at www.leahbarrett.com

You can find out more about Joe and buy his poetry books at https://linktr.ee/sincerely_joe

Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

I scrolled past one of Shannon Vought's Tik Tok posts about returning to work after a Bipolar 2 diagnoses and I knew that I had to talk to her about this topic.  

One of the most difficult parts of recovery can be finding a job and boss that understand a mental health diagnoses and are able to make the approriate accommodations, or at least be open to learning how to help.  I have always said that when health is a priority and our energy is harnesses or nurtured in the right way, there is no one more creative or hard working than someone with bipolar.  That being said, when overworked and overused, there can be nothing more detrimental to our health and well-being.

Shannon was kind enough to stop by and tell her inspiring story from bounncing around jobs, a hospitalization, and then ultimately finding employment and a boss that was the right fit.  All this and more on today's episode of Good Air.  Breathe it in!

You can find Shannon on Tik Tok at @shewearsgrippysocks

Learn more about Joe...

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg

Clinical Psychologist and Nutritional Therapy Practitioner Nicole Lippman-Barile drops in to talk with Joe about the mind-body connection.

As Nicole acquired her doctorate in Clinical Psychology and specialized in Cognitive Behavioral Therapy (CBT) in her mid-20s, she was diagnosed with Polycystic Ovarian Syndrome (PCOS). After going through a series of unfortunate negative experiences with gynecologists (who wouldn’t test her despite her concerns) Nicole wanted to pursue other answers. During this process she started breaking down her diet. She was eating fast food 24/7 and her sleep was nowhere to be found. Working out also felt like a chore.

After making huge shifts in her own diet she quickly became obsessed with the connection between diet and mental health. Then decided to get certified to teach her patients the same things that had helped her feel well again.

You can find out more about Nicole Lippman-Barile on her website www.feedyourmental.com

You can find out more about Joseph S. Fusaro at www.unreadletters.com

Follow them both on Instagram @feedyourmental and @sincerely_joe

As always, thank you for tuning in. Your ratings, likes, comments, and shares are very much appreciated as they help our message grow and to keep the show going.

Learn more…

Joseph S. Fusaro personal website: https://unreadletters.com

Amazon Author Page: https://www.amazon.com/Joseph-S-Fusaro/e/B08HJ434PN

Signed Poetry Books on Etsy: https://etsy.me/3cEP2f5

Sincerely Joe Poetry Reading Podcast: https://anchor.fm/sincerelyjoepoetry

Good Air Podcast Apple: https://podcasts.apple.com/us/podcast/good-air/id1291993022

Good Air Podcast Spotify: https://open.spotify.com/show/7Hqb0kjv3Gld7MmhDIDlRU?si=_9fcGx6HQJmUcEZDJia6jA&dl_branch=1

Untimely Affirmations Podcast Apple: https://podcasts.apple.com/us/podcast/untimely-affirmations/id1570769782

Untimely Affirmations Podcast: https://open.spotify.com/show/1WOopU86qxzKGIqlQHtKw5?si=OYgV9AX_RGic76iq8SoQig&dl_branch=1

Buy Me a Coffee: https://www.buymeacoffee.com/sincerelyjoe

Venmo: @sincerelyjoe

Paypal: https://paypal.me/sincerelyjoe

Instagram: http://www.instagram.com/sincerely_joe

Tik Tok: https://vm.tiktok.com/TTPdkPBVsH/

YouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcgYouTube Channel: https://youtube.com/channel/UCgb3rjL6B0dALR0pUkwZUcg