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Good Enough

Good Enough

Written by: David Finnin
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About this listen

 Welcome to Good Enough, the podcast that’s all about freeing yourself from the chains of diet perfectionism. If you’re tired of constantly obsessing over every calorie and feeling guilty about every bite you take, then this show is for you. Join host David Finnin, a registered dietitian and nutritionist with over 10 years of experience, as he shares his unique approach to tackling diet perfectionism. Drawing on his 13,000 client consultations, David knows firsthand the damage that restrictive diets and crippling expectations can cause. In each episode, David will provide practical tips and strategies for overcoming diet perfectionism and finding balance in your eating habits. From setting realistic goals to practicing self-compassion, you’ll learn how to create a sustainable approach to food that promotes health and happiness. So if you’re ready to ditch the dieting mindset and embrace a more fulfilling way of eating, tune in to “Good Enough” today! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Ep10: The Power of Tasting Food

    Ep10: The Power of Tasting Food
    Mar 19 2023
    How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power of taste and why it’s crucial to eat mindfully. Learn how focusing on the taste of our food can lead to increased satisfaction with our diet and reduced overeating. Discover […]
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    13 mins
  • Ep9: Embracing the messiness of forming new habits

    Ep9: Embracing the messiness of forming new habits
    Feb 21 2023
    In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back can feel like failure. David explains why embracing this messy process, and persevering, will have you winning eventually.
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    12 mins
  • Ep8: Breakfast and it’s weighty benefits

    Ep8: Breakfast and it’s weighty benefits
    Oct 24 2022
    In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of intermittent fasting, and provides advice on the best foods to eat for the best outcomes.
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    20 mins
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