Episodes

  • Ep10: The Power of Tasting Food

    Ep10: The Power of Tasting Food
    Mar 19 2023
    How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power of taste and why it’s crucial to eat mindfully. Learn how focusing on the taste of our food can lead to increased satisfaction with our diet and reduced overeating. Discover […]
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    13 mins
  • Ep9: Embracing the messiness of forming new habits

    Ep9: Embracing the messiness of forming new habits
    Feb 21 2023
    In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back can feel like failure. David explains why embracing this messy process, and persevering, will have you winning eventually.
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    12 mins
  • Ep8: Breakfast and it’s weighty benefits

    Ep8: Breakfast and it’s weighty benefits
    Oct 24 2022
    In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of intermittent fasting, and provides advice on the best foods to eat for the best outcomes.
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    20 mins
  • Ep7: Treats are not cheats! How to master the art of indulgence

    Ep7: Treats are not cheats! How to master the art of indulgence
    Aug 21 2022
    Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist David Finnin discusses the two common mistakes made by diet perfectionists when it comes to indulging in their favorite foods and provides a new approach to increase satisfaction and ease […]
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    14 mins
  • Ep6: The Good Enough Approach: 7 Macro-Habits for a Lifelong Healthy Diet

    Ep6: The Good Enough Approach: 7 Macro-Habits for a Lifelong Healthy Diet
    Jul 31 2022
    Are you tired of following strict diets and restrictive eating plans that set you up for failure? It’s time to adopt the Good Enough approach, based on 7 simple daily habits that provide the foundation for a lifelong, healthy diet. In this episode dietitian and nutritionist David Finnin introduces this refreshing and achievable method to […]
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    13 mins
  • Ep5: Allowing Your Healthiest Weight To Find You!

    Ep5: Allowing Your Healthiest Weight To Find You!
    Jul 16 2022
    Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin explains why we have less control over our weight than we think, and why that’s a good thing. Rather […]
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    17 mins
  • Ep4: Eat food, mostly plants, not too much

    Ep4: Eat food, mostly plants, not too much
    Jul 8 2022
    Are you tired of the never-ending debate on which diet is the best? Are you feeling the pressure to eat perfectly all the time? In this episode of Good Enough, dietitian and nutritionist David Finnin debunks diet perfectionism and the idea that there is one superior diet or best way of eating. Learn how the […]
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    12 mins
  • Ep3: Weight loss: Why slower is (way!) better

    Ep3: Weight loss: Why slower is (way!) better
    Jun 15 2022
    In episode 3 of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin discusses why gradual change is the key to sustainable weight loss. Diet perfectionism often stems from the belief that only rapid weight loss is successful, but David debunks this myth and explains why slower results achieved over time are […]
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    12 mins