In this episode of Grace Every Day, discover seven practical hacks and habits to make healthy eating easier and more enjoyable for busy Christian wives. From creating a quick, flavorful healthy salad dressing and building a sustainable salad routine, to swapping traditional pasta for nutrient-packed chickpea alternatives, these tips focus on simple swaps that honor your body without overwhelming your schedule. Rooted in grace and stewardship, learn how small changes can boost your energy, support your family's well-being, and align with God's call to care for the temple He entrusted to you.

Disclaimer: The information in this podcast is for educational and informational purposes only. It is not intended as medical, nutritional, or health advice, nor a substitute for professional care. Always consult your physician or a registered nutrition consultant before starting any new diet, exercise program, or lifestyle changes. Individual results may vary, and we are not responsible for any outcomes or health issues that may arise from applying what you hear here.

In this episode of Grace Every Day, we explore the importance of honoring the body as a sacred gift from God, emphasizing how self-care demands discipline but is essential for Christian wives.

Not only does it foster personal well-being and spiritual growth, but it also sets a powerful example for our families, inspiring them to value health, moderation, and gratitude. Through practical insights and biblical wisdom, discover how nurturing your body aligns with God's design, enhancing your role as a loving wife and role model in the home.

Disclaimer: The information in this podcast is for educational and informational purposes only. It is not intended as medical, nutritional, or health advice, nor a substitute for professional care. Always consult your physician or a registered nutrition consultant before starting any new diet, exercise program, or lifestyle changes. Individual results may vary, and we are not responsible for any outcomes or health issues that may arise from applying what you hear here

In this episode of Grace Every Day, we explore the essential role of self-respect through the lens of boundaries.

Discover how setting personal boundaries for yourself—such as prioritizing self-care, saying no to overcommitment, and protecting your emotional energy—builds inner strength and aligns with a life of grace.

We'll also delve into establishing boundaries for others, teaching you how to communicate limits respectfully to prevent resentment and foster healthier relationships.

Join us for practical tips, real-life examples, and gentle reminders that true self-respect starts with honoring your own worth, empowering you to live with authenticity and peace.

In this empowering episode of Grace Every Day, we dive deep into the transformative power of biblical self-love for Christian wives, debunking three pervasive lies that can erode your sense of worth and hinder your walk with God.

Drawing from timeless Scriptures and real-world insights, host Ria Story explores how these misconceptions distort God's design for you, while offering practical truths to reclaim your identity in Christ. Whether you're juggling marriage, motherhood, or ministry, this discussion reminds you that true self-love isn't a trend—it's rooted in His everlasting love.

In this heartfelt and humorous episode, join Ria as she chats with Mary Hand, a woman who turned her life around from the grips of drug addiction and alcoholism to embracing her true identity as a daughter of Christ.

Mary recounts funny anecdotes from the moment she decided to get sober while diving deep into the transformative power of faith.

Discover how rooting your worth in Christ frees you from the endless cycle of proving yourself through actions, and instead invites unearned grace and true freedom.

In this episode of Grace Every Day, we explore the power of being proactive in our lives, learning how to consciously choose our responses to challenges rather than reacting impulsively. Discover the importance of believing in your untapped potential for a brighter future, and embrace your personal story—including past experiences—as the foundation that shapes who you are today.

In this episode of Grace Every Day, we explore the common struggle many women face: tying our worth to achievements, success, or how well we "perform" in life. Drawing inspiration from the highs and lows of an elite athlete's Olympic journey—from crushing pressure as a teenager in 2016 to breakthrough victory in 2020—we uncover the freedom of rooting our identity in Christ alone, not in outcomes or applause.

We'll break down how identity is shaped in our culture versus God's unchanging truth, and share two powerful Bible verses to help you begin rebuilding a healthy, secure sense of self. If you've ever felt like you're only as valuable as your last accomplishment—or feared you're not enough when things fall short—this episode will remind you of the grace that declares you fully loved and accepted, right now.

Join Ria Story for real, relatable encouragement rooted in God’s grace.

In the grit and grind of everyday life, learn to embrace healthy habits that honor the body God gave you, discover and develop the quiet power of your influence, and the freedom of knowing your worth isn’t tied to what you do—but to who you are in Christ.

Life is tough—but grace is enough.

Learn more about Ria : RiaStory.com