Episodes

  • The 3 Things I Learned This Week - December 21st, 2025 Edition

    The 3 Things I Learned This Week - December 21st, 2025 Edition
    Dec 20 2025
    Every Sunday, I take inventory. What worked. What did not. What I am adjusting for the week ahead. This is not performance. This is not content creation dressed up as reflection. This is processing. A way to close the loop on one week before starting another.
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    15 mins
  • The Things I Am Thinking About - December 20th, 2025 Edition

    The Things I Am Thinking About - December 20th, 2025 Edition
    Dec 20 2025
    Saturday morning. Coffee is hot. The house is quiet. The week is behind me, and the next one has not started yet.
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    18 mins
  • Letting Go of Who You Were

    Letting Go of Who You Were
    Dec 19 2025
    The grief nobody talks about: mourning the person you used to be
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    12 mins
  • The First Client Back

    The First Client Back
    Dec 17 2025
    Rebuilding trust when you have every reason not to trust yourself
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    11 mins
  • The Invisible Tax

    The Invisible Tax
    Dec 16 2025
    How Decision Fatigue Is Bleeding Your Business Dry (And the Three-Part Framework to Stop It)
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    24 mins
  • The Long Wait

    The Long Wait
    Dec 15 2025
    Depression, anxiety, medication, and the slow work of becoming someone new
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    13 mins
  • Friday Roundup - December 19th, 2025 Edition

    Friday Roundup - December 19th, 2025 Edition
    Dec 13 2025
    The week is wrapping up. The inbox can wait until Monday. And if you are anything like me, you are looking for something worth your attention that is not another notification demanding a response. This is The Friday Roundup: one book worth reading, a few articles worth your time, something to listen to, something to watch. No fluff, no filler. Just the signal through the noise.
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    9 mins
  • The Hand-Washing Policy

    The Hand-Washing Policy
    Dec 11 2025
    Broken sinks, missing soap, and the uncomfortable truth about personal responsibility in a world that won't hold itself accountable.
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    15 mins