Grateful Not Greedy™ Podcast is the go-to podcast for anyone ready to deepen their relationship with themselves and others through gratitude, self-love, and emotional growth. Hosted by Kris and Rachel, this podcast explores how the little perspective shifts we can take can have massive impact in being grateful and not greedy in any of our life situations.

In this powerful episode, Kris and Rachel unpack the many layers of love: how it's shaped by our upbringing, reflected in our relationships, and strengthened through intentional self-respect. From setting healthy boundaries to learning your love language and dating yourself, this conversation reminds listeners that self-love isn’t selfish—it’s foundational.

Through honest dialogue, affirmations, and real-life insights, the hosts emphasize that what we give to ourselves is what we give to the world. They explore emotional health, personal growth, and the courage it takes to prioritize yourself while staying connected to your community. This episode is an invitation to invest in your own love story, embrace change, and grow with gratitude instead of greed.

Whether you’re navigating relationships, rediscovering who you are, or learning how to show up for yourself with more compassion, Grateful Not Greedy™ offers the tools, perspective, and community support to help you thrive.

Because the most important relationship you’ll ever have is the one with yourself. 💛

Keywords

self-love, relationships, personal growth, boundaries, self-discovery, love language, emotional health, self-respect, dating yourself, community support

Takeaways

Love is defined by our experiences and upbringing.

Self-love is crucial for healthy relationships.

What we put out into the world is what we receive back.

Setting boundaries is essential for self-respect.

Investing time in oneself is a form of self-love.

Celebrating oneself can take many forms.

Self-reflection helps in understanding personal growth.

The journey of self-love is ongoing and evolving.

Community support enhances our self-love journey.

Embracing change is part of the growth process.

"You can be your own best friend."

"You can create a lot of love for yourself."

Chapters

00:00 Exploring the Concept of Love

02:59 Defining Love Through Personal Experiences

06:01 Self-Love and Its Reflection in Relationships

08:53 The Balance of Giving and Receiving Love

11:51 The Journey of Self-Discovery and Love

14:56 The Impact of Upbringing on Love Perception

17:49 Affirmations and the Challenge of Self-Love

19:54 Embracing Self-Love

22:18 The Importance of Prioritizing Yourself

25:35 The Journey of Self-Discovery

28:53 Creating a Love Story with Yourself

32:49 Celebrating Yourself

37:33 The Growth Through Uncomfortability

42:07 Setting Boundaries for Self-Care

43:34 The Journey of Self-Love

46:35 Aligning Words and Actions

49:20 Embracing Personal Growth

52:48 Investing in Yourself

56:46 The Evolution of Self-Love

In this episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel explore the often-overlooked role of play in adulthood. They reflect on how societal expectations gradually discourage play, framing it as unproductive or childish, and how this loss impacts creativity, joy, and connection.

Rachel shares her personal journey of rediscovering play through guilt-free, unstructured fun, while Kris reflects on childhood curiosity and the pressures that teach us to outgrow it. Together, they discuss how play—whether spontaneous adventures, creative expression, or simple silliness—can serve as a powerful form of self-love and a gateway to deeper relationships.

The conversation encourages listeners to embrace their inner child, find “play buddies,” and intentionally create rituals that bring lightness back into everyday life. Ultimately, the episode invites a mindset shift: play isn’t a luxury—it’s essential.

Chapters

The Importance of Play for Adults

Many of us associate play with childhood, often dismissing it as something meant only for kids. Rachel highlights a critical observation: "Kids in school right now, recess is like minimal. It keeps getting taken away." This lack of emphasis on play begins at a young age and, unfortunately, continues into adulthood, leading many of us to forget to prioritize joy and creativity in our lives.

Rediscovering Our Inner Child

Rachel shares a personal experience that resonates with many adults. She recalls a recent interaction with a six-year-old, saying, "I really like my six-year-old self. I love the curiosity of it." This sentiment reflects the natural inquisitiveness and joy that children possess, which often fades as we grow older. Rachel emphasizes the need to tap into that playful spirit daily, stating, "I want to play every day. How do I make that happen?"

The Guilt of Not Being Productive

One of the barriers to embracing play as adults is the guilt associated with it. Rachel admits, "There's a part of me that's like guilty because it's not productive." This feeling is common; many adults struggle with the idea that leisure time must always be productive. Kris counters this notion by acknowledging the freedom and joy that comes from unstructured play, encouraging listeners to let go of guilt and embrace fun.

Creating Playful Moments

The podcast also discusses how play can manifest in everyday life, using a humorous story about a Fourth of July celebration. Kris recalls a spontaneous adventure with friends: "We pile into whoever's car and go off to some random spot that you can barely see to get to the golf course." Such unplanned moments are where play thrives, showcasing the joy that can come from spontaneity and connection.

Bringing Play into Daily Life

Both hosts encourage listeners to seek out playfulness in their lives. Rachel notes, "I have people that I have brought into my world that are more playful," suggesting that surrounding ourselves with playful individuals can inspire us to embrace that same spirit. They highlight the simple joy of being silly, laughing, and engaging in activities that might seem trivial but bring genuine happiness.

Conclusion:

Key takeaways include the importance of rediscovering our playful selves, embracing spontaneity, and surrounding ourselves with playful individuals. Let’s commit to making space for play in our daily lives.

Chapters

00:00 Introduction to Play

01:27 The Importance of Play for Adults

03:13 Rediscovering Childhood Curiosity

08:07 Creating Space for Play

12:42 Defining Personal Play

15:39 Play as a Reset for Mental Well-Being

19:18 The Complex Nature of Play

23:15 The Societal View on Play

23:53 The Importance of Play in Adult Life

25:20 Finding Your Unique Form of Play

28:47 Creating Rituals Around Play

30:58 Inviting Others to Play

39:18 The Role of Play in Family Dynamics

45:46 Play as a Form of Self-Love

In this episode of the Grateful Not Greedy™ podcast, hosts Rachel and Kris explore the concept of dreaming big as they navigate newfound freedom in their lives. With children growing up and gaining their independence, they reflect on the challenges and opportunities that come with this transition. The conversation delves into the importance of conceptualizing dreams. the struggle to break free from limiting beliefs, and the necessity of creating a sacred space for dreaming. They discuss how to retrain the mind to envision possibilities without the constraints of reality, emphasizing the need to suspend logic to enhance creativity in the dreaming process.

Introduction: In the latest episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel explore a transformative phase of life that many encounter as their children grow up and gain independence. This pivotal moment comes with newfound freedom and the exciting yet daunting task of redefining personal dreams.

Main Content:

Section 1: The Shift in Perspective

Kris kicks off the discussion by sharing his recent realization that with her youngest child now driving, she has more personal freedom than ever before. This shift prompts a profound question: What does she want to do with this newfound time? Rachel resonates with this experience, highlighting that many parents find themselves at this crossroads, where responsibilities diminish and possibilities expand.

Section 2: The Challenge of Dreaming Big

However, with the freedom to dream big comes an unexpected challenge: the ability to actually envision those dreams. Rachel admits feeling frozen by the pressure of possibility, recalling how children effortlessly dream about fantastical vacations, while adults often succumb to practical limitations. Rachel empathizes this with, "I feel like I have trained my brain out of dreaming big."

Section 3: The Importance of Manifestation

The conversation shifts to the idea of manifestation. Rachel shares her experiences with a friend who embodies the spirit of unwavering belief in her dreams. Unlike Rachel, who begins to craft contingency plans as a safety net, this friend fully commits to her vision without a plan B. Together, they explore how the lack of a backup plan can actually empower one to pursue their dreams more boldly.

Section 4: Defining Personal Dreams

As the hosts delve deeper, they recognize the need to redefine what dreaming big means. Kris suggests that to find clarity, one must suspend reality for a moment and let go of pragmatic constraints. They discuss how, in the past, they would engage in creative exercises to unleash their imaginations. Rachel reflects on her own life, acknowledging that while she has created an enviable life, she knows that her potential extends even further.

Section 5: Overcoming Fear and Embracing Growth

The podcast emphasizes the need to push beyond comfort zones. Kris and Rachel agree that while gratitude for current circumstances is essential, it shouldn't hinder the pursuit of greater aspirations. They challenge listeners to embrace the discomfort of dreaming big and to recognize that dreams can evolve over time, becoming bigger and richer with practice.

Conclusion: Kris and Rachel conclude by encouraging listeners to start dreaming big today, no matter how daunting it may seem. They remind us that the ability to dream is like a muscle that can be strengthened with practice. Key takeaways include the importance of recognizing the freedom we have, the power of manifestation without limits, and the necessity of pushing beyond our comfort zones to realize our true potential.

Tags: Dream Big, Manifestation, Personal Growth, Life Changes, Freedom, Grateful Not Greedy, Parenting, Self-Discovery