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In this episode of Erika’s Exhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect, genuine care, and love shown through actions matter, because love can either break you or make you.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

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Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

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In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,