Send us a text

In this episode of Erika’s Exhale a segment under Grind$Unwine, Erika shares heartfelt advice on love and relationships. She reminds listeners not to move off emotions alone, but to take time to truly know a person inside and out. Respect, genuine care, and love shown through actions matter, because love can either break you or make you.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

In this quick episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about the difference between givers and takers—and why it’s important to protect your energy. When support turns into competition, it’s time to step away and choose peace.

Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

In this quick episode of Erika’s Exhale, segment under Grind$Unwine, Erika talks about being in her season of NO—setting boundaries, protecting her peace, and choosing herself. Because sometimes yes is too expensive. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat. A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

Welcome to Erika’s Exhale, a segment under Grind$Unwine, where honesty meets healing. This intro sets the tone for Erika to release the old, embracing the new, and choosing growth without apology. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

We’re wrapping up our 3-part live series on relationships, growth, and real talk — and this finale brought the energy of a live audience who had a lot to say!

💬 Erika and Natasha dive into how the younger generation is redefining love — with shifting gender roles, blurred lines between masculinity and femininity, and the red flags that keep showing up in today’s dating culture.

🎙️ Our live audience joined the conversation, sharing real stories, perspectives, and unfiltered opinions about money, entitlement, and relationships that challenge tradition.

💭 Do women really want to be alone?

💸 Are men feeling pressure from women who don’t know what they want?

💔 How do you know when it’s time to stay, grow, or walk away?

This episode is raw, honest, and full of those “oh wow, they really said that” moments — the perfect close to our live relationship series.

🍷 Grab your glass and tap in as we Grind & Unwine with laughter, truth, and growth.

🎧 Support the show:

Listen on Spotify, Alexa, Apple Podcasts, Amazon Music, and more.

💬 Follow & Join Us Live:

Facebook – Grind$Unwine

Instagram – @GrindandUnwine

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,

Send us a text

We’re back with Part 2 of our 3- part live series on relationships, growth and real talk. This episode dives into how younger generations is redefining relationships. We dig into shifting gender roles, blurred lines of masculinity vs femininity, and the red flags that keep showing up in today’s dating culture.

Do women really want to be alone? Are men feeling pressure from women who don’t know what they want? How do we bring better communication into relationship?

Erika and Natasha keep it raw, honest, and unfiltered as they unpack the mindset, habits and triggers shaping modern love.

🍷Join the conversation as we sip, chat and go deeper with special guests sharing real perspectives and lives experiences.

Don’t miss the next episode in this 3- part series.

Subscribe to stay tuned when each part drop.

Support the show

Support the show:
🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts

Follow us on Facebook :Grind$Unwine


Join us live on: IG: GrindandUnwine live on Wednesdays,