In this episode of the Gritty Glitter Badger podcast, Krista Kruszon explores the incredible capabilities of the human body, likening it to a supercomputer that operates with remarkable complexity and efficiency. She discusses how our nervous system orchestrates movement, the intricacies of energy systems, and the importance of understanding our body's capabilities. Krista emphasizes the need to respect and engage with our bodies as advanced technology, rather than treating them as mere machines. The conversation highlights the potential for conscious programming of our biological systems to enhance performance and well-being.

Mental Post It Notes:

Your body is a supercomputer, using only 10% of its power.

The nervous system orchestrates a computational symphony during movement.

Every rep in exercise is a unique equation influenced by many variables.

The autonomic nervous system runs background programs that enhance performance.

Mitochondria are not just energy producers; they have their own DNA and decision-making capabilities.

Our nervous system operates with parallel processing streams, similar to advanced technology.

The body functions at the intersection of classical and quantum physics.

Respecting the complexity of the body is crucial for effective training.

Conscious programming of the body can enhance performance and recovery.

Mindful training amplifies the body's processing capabilities.

Chapters

00:00 Introduction to the Gritty Glitter Badger Podcast

03:25 Your Body: The Ultimate Supercomputer

10:05 The Complexity of Movement and the Nervous System

17:18 The Neuromuscular Internet and Coordination

23:31 Quantum Biology and Training

28:55 Respecting Your Body's Complexity and Capabilities

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Website:

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Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon challenges the myth that motivation is the key to success, arguing instead that effective systems are what truly drive achievement. She emphasizes the importance of understanding the difference between goals and systems, and how habits play a crucial role in our daily lives. By auditing our systems, automating habits, and stacking them effectively, we can create a structure that supports our goals. The discussion also delves into the psychology behind systems, highlighting how they reduce cognitive load and foster identity transformation. Ultimately, Krista encourages listeners to focus on building strong, consistent systems to achieve their desired outcomes.

Mental Post It Notes:

People who achieve big things build systems that don't collapse.

Motivation is a spark; systems are wiring.

Almost half of our life runs on autopilot.

Goals are outcomes; systems are processes.

You don't rise to the level of your potential; you fall to your patterns.

Track your habits without judgment to understand your truth.

Friction is the enemy of follow through; automate your habits.

Habit stacking is a cheat code for adulthood.

Small wins trigger dopamine and create momentum.

Focus on building one strong system at a time.

Chapters

00:00 The Myth of Motivation vs. Systems

02:56 Understanding Goals and Systems

06:12 Implementing Effective Systems

08:51 The Psychology Behind Systems

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon explores the concept of resilience, challenging the traditional notions of bouncing back quickly from setbacks. She emphasizes that resilience is not merely a trait but a learnable skill that involves acknowledging failures and learning from them. Through scientific insights and personal anecdotes, Krista provides practical strategies for building resilience, normalizing failure, and embracing the journey of recovery. The discussion highlights the importance of taking small, actionable steps towards recovery and reframing our relationship with failure as a vital part of personal growth

Mental Post It Notes:

Resilience is a learnable neural pattern, not a trait.

Toxic positivity can hinder genuine recovery.

Real resilience involves acknowledging falls and learning from them.

The comeback process is often mundane and unglamorous.

Tracking comebacks can help reinforce resilience.

Normalizing failure fosters stronger social connections.

Building bounce back rituals is essential for recovery.

Focusing on small, actionable steps increases success rates.

Cultural perceptions of resilience can be misleading.

Embracing failure is crucial for personal growth.

Chapters

00:00 The Mathematics of Resilience

02:58 Understanding Resilience: Science and Misconceptions

05:47 The Reality of Comebacks

09:10 Building Resilience: Strategies and Tactics

18:05 The Resilience Paradox and Cultural Perspectives

24:12 Embracing Failure and Taking Action

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3