In this conversation, Krista Kruszon explores the intricate relationship between fitness, community, and personal connection. She discusses the biological underpinnings of belonging, the detrimental effects of digital disconnection, and the importance of genuine relationships in fitness environments. Krista emphasizes the need for vulnerability, the dangers of codependency, and the commodification of connection in the fitness industry. She encourages listeners to practice authentic connection rather than performative wellness, ultimately redefining what success in fitness truly means.

Mental Post It Notes:

Genuine connections release oxytocin, enhancing recovery.

Fake community does not trigger hormonal responses.

Fitness environments often promote isolation rather than connection.

Real community requires vulnerability and authenticity.

Digital tools can lead to feelings of loneliness despite connectivity.

Connection boosts physical performance and recovery.

Building community takes time and consistent effort.

Success in fitness should include supporting others, not just personal gains.

Transformation is about becoming more of oneself, not less.

Community is built through small, genuine interactions.

Chapters

00:00 The Biology of Belonging

03:21 The Commodification of Connection

06:09 Understanding Codependency vs Community

08:57 The Vulnerability Vacuum

11:52 Digital Disconnection and Its Effects

13:50 The Biochemistry of Connection

15:16 Building Genuine Connections

20:44 Redefining Fitness Success

23:08 The Invitation to Practice Connection

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Subscribers List:

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IG:

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Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

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In this conversation, Krista Kruszon discusses the importance of viewing life's challenges as opportunities for growth and resilience. She emphasizes that storms, both literal and metaphorical, serve as training grounds that reveal our true capabilities. By reframing challenges as training rather than obstacles, individuals can build emotional strength and navigate adversity more effectively. Krista also highlights the significance of mentorship and connection in overcoming difficulties, encouraging listeners to actively seek manageable challenges to foster resilience.

Mental Post It Notes:

Storms reveal our true capabilities and mechanics.

Pressure is essential for growth and skill development.

Stress can be managed and used for adaptation.

Reframing challenges as training empowers personal growth.

Life's uncertainties require us to build internal stability.

Practicing discomfort prepares us for real challenges.

Mentorship can provide meaning and connection in adversity.

Resilience is built through acknowledging past victories.

Growth requires stepping outside of comfort zones.

Navigating storms involves naming, normalizing, and taking action.

Chapters

00:00 The Storm as a Training Ground

05:19 Reframing Challenges as Opportunities

10:08 Building Resilience Through Practice

16:42 Mentorship and Community in Adversity

23:22 Navigating Life's Storms

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon shares her journey of self-discovery, emphasizing the importance of embracing one's intensity and neurodiversity. She discusses the societal pressures to conform and the negative impact of being labeled as 'too much.' Through scientific insights, she highlights the strengths of intense individuals and the need for emotional depth in a superficial world. Krista encourages listeners to recalibrate their intensity, viewing it as a superpower rather than a flaw, and to stop apologizing for their authentic selves.

Mental Post It Notes:

Krista's experience of being labeled as 'too much' shaped her self-perception.

Taking initiative and helping others should be celebrated, not criticized.

Intensity is often misunderstood in a world that values mediocrity.

Neurodiversity is a strength, not a weakness.

Highly sensitive individuals process stimuli more deeply, leading to unique insights.

Intensity can lead to exhaustion if not managed properly.

Emotional attunement is crucial for successful relationships.

The intensity tax refers to the societal costs of being 'too much.'

Developing emotional granularity helps in navigating intense feelings.

Authenticity and intensity are essential for driving human progress.

Chapters

00:00 The Journey of Self-Discovery and Intensity

05:10 Understanding Neurodiversity and Sensitivity

10:49 The Intensity Tax and Its Implications

17:34 Recalibrating Intensity: From Liability to Superpower

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon explores the concept of facing our fears, represented as a metaphorical cave. She emphasizes that the things we avoid often hold the key to our personal growth and transformation. By taking small, manageable steps—referred to as 'flashlight steps'—we can confront our fears and discover the treasures within ourselves. The importance of having guides in our journey is also highlighted, as they can provide support and encouragement. Ultimately, the journey into the cave is about self-discovery and realizing our true potential.

Mental Post It Notes;

You already know what your cave is.

Fear is a directional arrow pointing to growth.

Anticipatory fear is often worse than the actual experience.

Flashlight steps are small, manageable actions.

You don't need to be fearless to take action.

Guides are important for support, not to do the work for you.

Fear is a protective mechanism, not a saboteur.

Every small step gives your brain new data.

The treasure is about who you become, not just what you find.

You are capable of walking into the dark and emerging stronger.

Chapters

00:00 Facing the Cave: Understanding Our Fears

09:10 Taking the First Step: Flashlight Actions

07:46 Finding Treasure: The Real Reward of the Journey

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

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Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this episode of the Gritty Glitter Badger podcast, Krista Kruszon explores the incredible capabilities of the human body, likening it to a supercomputer that operates with remarkable complexity and efficiency. She discusses how our nervous system orchestrates movement, the intricacies of energy systems, and the importance of understanding our body's capabilities. Krista emphasizes the need to respect and engage with our bodies as advanced technology, rather than treating them as mere machines. The conversation highlights the potential for conscious programming of our biological systems to enhance performance and well-being.

Mental Post It Notes:

Your body is a supercomputer, using only 10% of its power.

The nervous system orchestrates a computational symphony during movement.

Every rep in exercise is a unique equation influenced by many variables.

The autonomic nervous system runs background programs that enhance performance.

Mitochondria are not just energy producers; they have their own DNA and decision-making capabilities.

Our nervous system operates with parallel processing streams, similar to advanced technology.

The body functions at the intersection of classical and quantum physics.

Respecting the complexity of the body is crucial for effective training.

Conscious programming of the body can enhance performance and recovery.

Mindful training amplifies the body's processing capabilities.

Chapters

00:00 Introduction to the Gritty Glitter Badger Podcast

03:25 Your Body: The Ultimate Supercomputer

10:05 The Complexity of Movement and the Nervous System

17:18 The Neuromuscular Internet and Coordination

23:31 Quantum Biology and Training

28:55 Respecting Your Body's Complexity and Capabilities

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon challenges the myth that motivation is the key to success, arguing instead that effective systems are what truly drive achievement. She emphasizes the importance of understanding the difference between goals and systems, and how habits play a crucial role in our daily lives. By auditing our systems, automating habits, and stacking them effectively, we can create a structure that supports our goals. The discussion also delves into the psychology behind systems, highlighting how they reduce cognitive load and foster identity transformation. Ultimately, Krista encourages listeners to focus on building strong, consistent systems to achieve their desired outcomes.

Mental Post It Notes:

People who achieve big things build systems that don't collapse.

Motivation is a spark; systems are wiring.

Almost half of our life runs on autopilot.

Goals are outcomes; systems are processes.

You don't rise to the level of your potential; you fall to your patterns.

Track your habits without judgment to understand your truth.

Friction is the enemy of follow through; automate your habits.

Habit stacking is a cheat code for adulthood.

Small wins trigger dopamine and create momentum.

Focus on building one strong system at a time.

Chapters

00:00 The Myth of Motivation vs. Systems

02:56 Understanding Goals and Systems

06:12 Implementing Effective Systems

08:51 The Psychology Behind Systems

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon explores the concept of resilience, challenging the traditional notions of bouncing back quickly from setbacks. She emphasizes that resilience is not merely a trait but a learnable skill that involves acknowledging failures and learning from them. Through scientific insights and personal anecdotes, Krista provides practical strategies for building resilience, normalizing failure, and embracing the journey of recovery. The discussion highlights the importance of taking small, actionable steps towards recovery and reframing our relationship with failure as a vital part of personal growth

Mental Post It Notes:

Resilience is a learnable neural pattern, not a trait.

Toxic positivity can hinder genuine recovery.

Real resilience involves acknowledging falls and learning from them.

The comeback process is often mundane and unglamorous.

Tracking comebacks can help reinforce resilience.

Normalizing failure fosters stronger social connections.

Building bounce back rituals is essential for recovery.

Focusing on small, actionable steps increases success rates.

Cultural perceptions of resilience can be misleading.

Embracing failure is crucial for personal growth.

Chapters

00:00 The Mathematics of Resilience

02:58 Understanding Resilience: Science and Misconceptions

05:47 The Reality of Comebacks

09:10 Building Resilience: Strategies and Tactics

18:05 The Resilience Paradox and Cultural Perspectives

24:12 Embracing Failure and Taking Action

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3

In this conversation, Krista Kruszon shares her personal journey with beetroot and its benefits, particularly focusing on the role of nitric oxide in enhancing performance and vascular health. She discusses the science behind beetroot powder, including dosage and efficacy, and addresses common challenges with its taste. The conversation highlights the physiological advantages of beetroot for athletes and everyday individuals, emphasizing its role in improving endurance, recovery, and overall health. Krista also provides practical tips for incorporating beetroot into one's diet, making it accessible for those who may not enjoy its flavor.

Mental Post It Notes:

Beetroot can be a challenging food for many, but its benefits are significant.

Nitric oxide plays a crucial role in muscle performance and vascular health.

The effectiveness of beetroot powder is highly dependent on dosage.

A good muscle pump is essential for training adaptation and muscle growth.

Beetroot powder can help reduce oxygen costs during exercise, enhancing endurance.

Flavoring options exist for those who dislike the taste of beets.

Beetroot supports cardiovascular health beyond just workout days.

Athletes use beetroot for its non-stimulant performance benefits.

Daily consumption of beetroot can improve circulation and overall health.

Understanding your body and using science can enhance your fitness journey.

Chapters

00:00 The Beetroot Dilemma: A Personal Journey

03:06 Understanding Nitric Oxide: The Unsung Hero

05:55 The Science of Beetroot Powder: Dosage and Efficacy

08:45 The Muscle Pump: More Than Just Aesthetics

12:07 Flavoring Beetroot: Overcoming Taste Challenges

14:48 Vascularity and Performance: The Athlete's Advantage

17:48 Daily Benefits of Beetroot: Beyond the Gym

21:03 Practical Tips for Incorporating Beetroot

Gritty Glitter Badger Fitness App:https://my.playbookapp.io/grittyglitterbadger

Gritty Glitter Badger Merch:

https://grittyglitterbadger.com/shop

Website:

https://grittyglitterbadger.com/

Freebies:

https://grittyglitterbadger.com/downloads-1

Subscribers List:

https://grittyglitterbadger.com/subscribers-list

IG:

https://www.instagram.com/grittyglitterbadger/

Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

Music by Elysium Audio Labs

Track: “Ocean Park”

License: https://bit.ly/3k14iEk

www.elysiumaudiolabs.com

• Upbeat Hip Hop Background Music for V...

Spotify: http://spoti.fi/3