Prodrome is one of those things I get asked about a lot. But not in the way that’s quite so direct.

Most people don’t know that what they’re asking me about is actually “prodrome.” The question usually comes in as something like, “I’m having [insert symptom]—why is that?”

In this episode, we’ll dig into:

• The 4 phases of a vestibular migraine
• What to know about the interictal phase
• Symptoms of prodrome you might be missing
• How to start tracking your prodrome phase
• How to treat the prodrome phase

As mentioned, some people think they don’t have a prodrome phase of their migraine when in reality… they’re just missing it.

Prodrome is pretty cool because you can get yourself out of the attack simply by recognizing your symptoms. (Yeah, pretty powerful!)

We have so many more resources about building your toolkit and growing a bigger bucket waiting for you in Vestibular Group Fit (use code GROUNDED for 15% off your first subscription cycle).

Related Episodes:

• How to Navigate the Stages of Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/

Links Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Reviews really help us out! Please consider leaving one for us.

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

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“I woke up one day and my whole world was spinning—and it hasn’t stopped since.”

I’d love to introduce you to Juli, a Vestibular Group Fit member!

She’s here to tell you her story—including:
How she waited over 3 years to be seen by a neurologist.
What she got out of last year’s Vestibular Virtual Summit.
And how she flew to Vegas for a trip this year!

I know it can be so supportive to hear other peoples’ success stories of being able to successfully live—and thrive—with a vestibular disorder. These are some of my favorite conversations to have!

In this episode, we’ll dig into:

• Juli’s backstory & her experience with chronic dizziness
• Her very recent vestibular disorder diagnosis
• How Juli knew something was wrong
• What type of treatment Juli has had since her diagnosis
• What Juli wants others to know about the VNG balance test
• What led Juli to Dr Madison & VGF
• The importance of identifying your triggers
• How VGF has positively impacted Juli’s life
• What Juli does regularly to build a bigger bucket
• How Juli started to ask for help & build a support system

“I’m not alone, there’s a community in Vestibular Group Fit.”

You’re likely already doing some things right, just like Juli with her toolkit (before she knew they were a real thing). In VGF, you get to build on that!

In group, you discover new tools to add to that toolkit, better advice for your unique situation, and you’re able to rebuild that self-trust that’s been eroded by time and healthcare providers telling you “nothing is wrong” when clearly—there is. Hope to see you in there!

Links Mentioned:

• Join Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
• Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026
• Marina, @parentingwithmigraine: https://www.instagram.com/parentingwithmigraine/
• Juli, @mind.over.migraine_: https://www.instagram.com/mind.over.migraine_

Related Episodes:

• When to use the Epley Maneuver: https://thevertigodoctor.com/podcast/107-epley-maneuver-to-treat-bppv-vertigo/

Free Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
• ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
• ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
• ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
• ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

• For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
• Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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