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Grounded in Stillness

Grounded in Stillness

Written by: Stephanie
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About this listen

 Guided meditation sessions to give listeners a few moments of stillness in their day to day life. Hygiene & Healthy Living
Episodes
  • Lost

    Lost
    Jun 14 2025
    Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on … Continue reading Lost
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    13 mins
  • Crunch

    Crunch
    Feb 3 2025
    There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch
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    8 mins
  • Frost

    Frost
    Jan 20 2025
    Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost
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    12 mins
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