Episodes

  • Lost

    Lost
    Jun 14 2025
    Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on … Continue reading Lost
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    13 mins
  • Crunch

    Crunch
    Feb 3 2025
    There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk across frozen … Continue reading Crunch
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    8 mins
  • Frost

    Frost
    Jan 20 2025
    Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost … Continue reading Frost
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    12 mins
  • Pause

    Pause
    Jan 6 2025
    What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before saying yes because … Continue reading Pause
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    7 mins
  • Reset

    Reset
    Dec 30 2024
    Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset
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    11 mins
  • Alone

    Alone
    Jul 31 2020
    Episode 25 - the opportunity to be alone and be exactly who you are.
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    12 mins
  • Time out – Alive

    Time out – Alive
    May 17 2020
    Part 8 of the time out series - taking a moment to realise you are alive.
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    12 mins
  • Time out – Holiday

    Time out – Holiday
    May 3 2020
    Part 7 of the time out series - lets take a holiday.
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    13 mins